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Crustless Chicken and Mushroom Quiche
by member: Prava
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Per serve - Energy: 239kcal | Carb: 2.94g | Prot: 17.97g | Fat: 17.28g
Creamy Bacon & Mushroom Carbonara
by member: Trishwah
Delicious pasta sauce that works well with fettuccine.
Per serve - Energy: 255kcal | Carb: 8.92g | Prot: 15.38g | Fat: 17.49g
Chicken in Liptauer Sauce
by member: NancyJohnson
For a low carb dinner serve with side of vegetables and a tossed salad.
Per serve - Energy: 452kcal | Carb: 2.39g | Prot: 44.98g | Fat: 28.16g
Pumpkin Cranberry Mini Muffins
by member: HvnSntRN
Easy baking with wholesome pumpkin puree and cranberries in muffin form.
Per serve - Energy: 100kcal | Carb: 14.19g | Prot: 1.16g | Fat: 4.48g
Pumpkin Gingerbread
by member: HvnSntRN
Old-fashioned gingerbread modernized with pumpkin purée. A great way to enjoy the crisp cool afternoons of autumn (and use up leftover pumpkin).
Per serve - Energy: 257kcal | Carb: 38.68g | Prot: 3.51g | Fat: 10.27g
Date Squares
by member: chryseius
A super sweet treat that is actually good for you.
Per serve - Energy: 271kcal | Carb: 36.02g | Prot: 4.56g | Fat: 12.98g
Babanatza with Bananas
by member: raitchison
A fruit kugel sometimes known as matzah pudding.
Per serve - Energy: 403kcal | Carb: 53.88g | Prot: 8.78g | Fat: 19.03g
Swiss Steak with Mashed Potatoes
by member: dillonwolf
Crockpot Swiss steak with mash.
Per serve - Energy: 437kcal | Carb: 47.44g | Prot: 31.48g | Fat: 13.41g
Crab Corn Bisque
by member: SeattleRadChick
Delicious creamy bisque with vegetables and crab meat.
Per serve - Energy: 243kcal | Carb: 27.05g | Prot: 15.58g | Fat: 8.16g
Hollandaise Sauce
by member: Tipper
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
Per serve - Energy: 223kcal | Carb: 8.33g | Prot: 2.80g | Fat: 21.24g
Grilled Cheese with Ham
by member: busyone
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
Per serve - Energy: 310kcal | Carb: 25.65g | Prot: 17.85g | Fat: 14.73g
Chicken Alfredo and Green Beans
by member: pattisulli
Pasta-like in texture, without the pasta carbs that's fast & easy.
Per serve - Energy: 540kcal | Carb: 10.65g | Prot: 35.70g | Fat: 40.18g
Chicken in Beer
by member: westie
Great for the whole family. You cook everything in the frypan so less washing up!
Per serve - Energy: 674kcal | Carb: 5.47g | Prot: 61.94g | Fat: 41.94g
Grilled Seasoned Salmon Steak
by member: jpeeden
A flavorful and easy to make salmon dish.
Per serve - Energy: 277kcal | Carb: 4.66g | Prot: 34.67g | Fat: 13.06g
Mock Potato Soup
by member: Reina Estrella
If you're missing potato soup, try this out.
Per serve - Energy: 373kcal | Carb: 7.55g | Prot: 13.01g | Fat: 32.93g
Cheesecake Pancakes
by member: CheeseHippy
An excellent low carb substitute for pancakes.
Per serve - Energy: 315kcal | Carb: 4.72g | Prot: 11.25g | Fat: 28.27g
Colorful Vegetable Medley
by member: jekbeck
Tasty selection of sautéed vegetables with garlic.
Per serve - Energy: 291kcal | Carb: 19.51g | Prot: 4.06g | Fat: 23.54g
Sunday Morning Pancakes
by member: Biz319
An oh so good simple pancake recipe.
Per serve - Energy: 127kcal | Carb: 19.95g | Prot: 3.76g | Fat: 3.55g
Banana Cranberry Walnut Muffins
by member: nlw
A great blend of fruit and nuts combine to make these muffins extra special.
Per serve - Energy: 169kcal | Carb: 27.76g | Prot: 2.97g | Fat: 5.89g
Mushroom Quiche
by member: grannieann
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Per serve - Energy: 301kcal | Carb: 4.32g | Prot: 12.85g | Fat: 26.23g
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