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Yields:
4 servings
Prep Time:
12 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

Ingredients

Directions

  1. Cut off peel and pith from lemons. Cut into slices, then cut slices in half; reserve.
  2. Spread breadcrumbs on waxed paper. Press cutlets into crumbs to coat.
  3. Coat a large non-stick skillet with cooking spray and place over medium-high heat. Lightly spray cutlets with cooking spray.
  4. Cook 2 1/2-minutes per side or until golden and no longer pink in thickest parts. Remove to a platter and keep warm.
  5. Add tomatoes and thyme to skillet, raise heat to high, and cook, shaking pan, for 2 to 3 minutes or until tomato skins start to char and split in spots; transfer to platter.
  6. Add wine, shallot, and capers to skillet; boil 1 minute or until wine is reduced by half.
  7. Reduce heat and swirl in butter and reserved lemon slices until butter is emulsified.
  8. Spoon over turkey and serve with tomatoes.
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Nutrition summary:

There are 249 calories in 1 serving of Turkey Piccata.
Calorie break-down: 19% fat, 31% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
4.87g
7%
Saturated Fat
2.386g
12%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.099g
Cholesterol
58mg
19%
Sodium
280mg
12%
Total Carbohydrate
18.09g
6%
Dietary Fiber
3.4g
14%
Sugars
5.58g
Protein
28.78g
Vitamin D
-
Calcium
300mg
30%
Iron
4.68mg
26%
Potassium
502mg
14%
Vitamin A
6700IU
134%
Vitamin C
160.2mg
267%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (19%)
 
Protein (50%)
* Based on a RDI of 2000 calories


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