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4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
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Chili Beans

Hearty, nutritious and very tasty chili beans.



  1. Heat olive oil in a large saucepan.
  2. Sauté onion and bell pepperover medium heat for about 5 minutes stirring frequently until translucent.
  3. Add garlic,cumin, red chili powder and continue to sauté for another minute.
  4. Add broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered.
  5. Add corn and cook for another 2 minutes.
  6. Add chopped cilantro and season with salt and pepper to taste.
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This sounds great! I think I'd omit or lower the fat and add fat free/low sodium beef broth instead to lower the points and add to that chili flavor. As it stands now it is 6 points per serving, but can be lowered to 4 points per serving and then add a piece of garlic toast and a little Weight Watchers cheese. (garlic toast= 1 point white bread with fat free I Can't Believe It's Not Butter spray, garlic powder, and Italian seasoning). Thanks for your recipe!
10 Feb 12 by member: YoginiKaren
6 pts
15 May 10 by member: Susie-Q


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Nutrition summary:

There are 308 calories in 1 serving of Chili Beans.
Calorie break-down: 13% fat, 68% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 308
% Daily Values*
Total Fat 4.66g 7%
  Saturated Fat 0.73g 4%
  Polyunsaturated Fat 1.117g  
  Monounsaturated Fat 2.352g  
Cholesterol 0mg 0%
Sodium 1820mg 76%
Potassium 1268mg  
Total Carbohydrate 56.46g 19%
  Dietary Fiber 17.6g 70%
  Sugars 7.34g  
Protein 15.74g  
Vitamin A 102% Vitamin C 318%
Calcium 68% Iron 181%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
* Based on a RDI of 2000 calories