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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Beans

Hearty, nutritious and very tasty chili beans.

Ingredients

Directions

  1. Heat olive oil in a large saucepan.
  2. Sauté onion and bell pepperover medium heat for about 5 minutes stirring frequently until translucent.
  3. Add garlic,cumin, red chili powder and continue to sauté for another minute.
  4. Add broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered.
  5. Add corn and cook for another 2 minutes.
  6. Add chopped cilantro and season with salt and pepper to taste.
162 members have added this recipe to their cookbook.
 

Reviews 
This sounds great! I think I'd omit or lower the fat and add fat free/low sodium beef broth instead to lower the points and add to that chili flavor. As it stands now it is 6 points per serving, but can be lowered to 4 points per serving and then add a piece of garlic toast and a little Weight Watchers cheese. (garlic toast= 1 point white bread with fat free I Can't Believe It's Not Butter spray, garlic powder, and Italian seasoning). Thanks for your recipe!
10 Feb 12 by member: YoginiKaren
6 pts
15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 308 calories in 1 serving of Chili Beans.
Calorie break-down: 13% fat, 68% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
0.73g
4%
Trans Fat
-
Polyunsaturated Fat
1.117g
Monounsaturated Fat
2.352g
Cholesterol
0mg
0%
Sodium
1820mg
79%
Total Carbohydrate
56.46g
21%
Dietary Fiber
17.6g
63%
Sugars
7.34g
Protein
15.74g
Vitamin D
-
Calcium
172mg
13%
Iron
8.18mg
45%
Potassium
1268mg
27%
Vitamin A
62mcg
7%
Vitamin C
47.7mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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