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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Skillet Shrimp and Sugar Snap Peas

Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".

Ingredients

Directions

  1. Mix chicken broth, cornstarch, soy sauce, red pepper flakes and brown sugar. Set aside.
  2. Peel shrimp. Press garlic. Grate ginger. Thinly slice red onion. Cut ends of squash off. Cut in half lengthwise and remove seeds. Julienne squash into "spaghetti" threads.
  3. Heat coconut oil in wok. Add garlic, ginger and onion. Cook until ginger and garlic are fragrant.
  4. Add sugar snap peas, squash threads and shrimp. Stir fry until shrimp is pink and opaque.
  5. Stir sauce ingredients and pour into wok. Mix thoroughly, lower heat and simmer until thickened. Serve immediately.
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Reviews 
Very good.... Will add some chili Garlic paste next time for a little extra pizazz Also threw in some fresh tomatoes and mushrooms
18 Mar 13 by member: Miss Supervisor

     
 

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Nutrition summary:

There are 224 calories in 1 serving of Asian Skillet Shrimp and Sugar Snap Peas.
Calorie break-down: 31% fat, 28% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
6.156g
31%
Trans Fat
0g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.684g
Cholesterol
115mg
38%
Sodium
881mg
38%
Total Carbohydrate
15.18g
6%
Dietary Fiber
3.3g
12%
Sugars
6.4g
Protein
22.88g
Vitamin D
-
Calcium
22mg
2%
Iron
0.65mg
4%
Potassium
288mg
6%
Vitamin A
8mcg
1%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (31%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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