Asian Skillet Shrimp and Sugar Snap Peas
Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Ingredients
Directions
- Mix chicken broth, cornstarch, soy sauce, red pepper flakes and brown sugar. Set aside.
- Peel shrimp. Press garlic. Grate ginger. Thinly slice red onion. Cut ends of squash off. Cut in half lengthwise and remove seeds. Julienne squash into "spaghetti" threads.
- Heat coconut oil in wok. Add garlic, ginger and onion. Cook until ginger and garlic are fragrant.
- Add sugar snap peas, squash threads and shrimp. Stir fry until shrimp is pink and opaque.
- Stir sauce ingredients and pour into wok. Mix thoroughly, lower heat and simmer until thickened. Serve immediately.
100 members have added this recipe to their cookbook.
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 Reviews
Very good.... Will add some chili Garlic paste next time for a little extra pizazz
Also threw in some fresh tomatoes and mushrooms
18 Mar 13 by member: Miss Supervisor
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Nutrition summary:
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There are 224 calories in 1 serving of Asian Skillet Shrimp and Sugar Snap Peas. |
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Calorie break-down: 31% fat, 28% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
6.156g
31%
Trans Fat
0g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.684g
Cholesterol
115mg
38%
Sodium
881mg
38%
Total Carbohydrate
15.18g
6%
Dietary Fiber
3.3g
12%
Sugars
6.4g
Protein
22.88g
Vitamin D
-
Calcium
22mg
2%
Iron
0.65mg
4%
Potassium
288mg
6%
Vitamin A
8mcg
1%
Vitamin C
15.1mg
17%
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (31%)
Protein (42%)
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* Based on a RDI of 2000 calories
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