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Spanish Potato Omlette
by member: Jamealyn
Omlette with thinly sliced sweet onions and potato.
Per serve - Energy: 259kcal | Carb: 37.42g | Prot: 8.62g | Fat: 8.74g
Cabbage Soup
by member: Kitty Allen
Nutritious, low-cholesterol dish.
Per serve - Energy: 70kcal | Carb: 11.61g | Prot: 2.40g | Fat: 1.61g
Cabbage Soup
by member: GiGiMaryLou
Light soup with fresh veggies.
Per serve - Energy: 45kcal | Carb: 9.29g | Prot: 2.08g | Fat: 0.23g
Cauliflower Cheese Soup
by member: rrobinson
Healthy and hearty soup for all occasions.
Per serve - Energy: 270kcal | Carb: 24.62g | Prot: 14.88g | Fat: 13.38g
Sweet Potato and Turkey
by member: la karla
Great for a light dinner.
Per serve - Energy: 676kcal | Carb: 89.90g | Prot: 23.83g | Fat: 25.63g
Baked Sweet Potato Fries
by member: rmason
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Per serve - Energy: 248kcal | Carb: 28.83g | Prot: 2.84g | Fat: 14.47g
Sweet Potato Apple Cake
by member: Heather Cates
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Per serve - Energy: 91kcal | Carb: 19.97g | Prot: 2.78g | Fat: 0.36g
Baked Sweet Potato Wedges
by member: Shannonk22
A snack that's very tasty, filling and low in calories that is cheap to make.
Per serve - Energy: 231kcal | Carb: 26.22g | Prot: 2.05g | Fat: 13.56g
Cauliflower-Sweet Potato Mash
by member: jessicabrown5
This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
Per serve - Energy: 120kcal | Carb: 8.21g | Prot: 1.10g | Fat: 9.60g
Baked Sweet Potato Wedges
by member: shaeinmissouri
So easy sweet potatoes are amazingly yummy side.
Per serve - Energy: 233kcal | Carb: 26.57g | Prot: 2.10g | Fat: 13.58g
Light Sweet Potato Fries
by member: gwynmir
A delicious and healthy side dish.
Per serve - Energy: 195kcal | Carb: 26.48g | Prot: 3.99g | Fat: 8.53g
Chicken Tortilla Soup
by member: Her Bigness
A Southwestern delight with a bit of crunch.
Per serve - Energy: 120kcal | Carb: 11.56g | Prot: 13.43g | Fat: 1.28g
Chicken Tortilla Soup
by member: mindy22ga
Perfect fall soup. Easy to make, very tasty and low in points.
Per serve - Energy: 221kcal | Carb: 28.96g | Prot: 19.24g | Fat: 3.69g
Mixed Vegetable Soup
by member: Shicet
A hearty low-calorie vegetable soup.
Per serve - Energy: 93kcal | Carb: 13.30g | Prot: 4.66g | Fat: 3.12g
Rustic Pureed Soup
by member: tigeriiis003
Creamy, low-calorie dish.
Per serve - Energy: 236kcal | Carb: 38.52g | Prot: 7.83g | Fat: 7.10g
Spicy Vegetable Soup
by member: memauss
A very filling low calorie soup that gets more spicy the longer it sits.
Per serve - Energy: 31kcal | Carb: 7.01g | Prot: 1.19g | Fat: 0.20g
Mixed Vegetable Soup
by member: DLAndrews
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
Zucchini and Sweet Potato Frittata
by member: Hoser
Sweet potato cubes add an interesting twist to a classic frittata.
Per serve - Energy: 215kcal | Carb: 11.79g | Prot: 11.96g | Fat: 13.52g
Red Lentil Sweet Potato Curry
by member: hatwoman
A tasty vegan curry.
Per serve - Energy: 359kcal | Carb: 53.60g | Prot: 19.05g | Fat: 8.85g
Broccoli Chicken Potato Parmesan
by member: Carolina88
Comfort food on a diet.
Per serve - Energy: 329kcal | Carb: 40.36g | Prot: 29.12g | Fat: 5.21g
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