Add to my cookbook
Add to food diary
6 servings
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Cheese Soup

Healthy and hearty soup for all occasions.



  1. Place potato, cauliflower (except for the 2 cups reserved), carrot, garlic, onion, salt and water in a large saucepan.
  2. Bring to a boil, then simmer until all the vegetables are very tender.
  3. Puree in a blender or food processor, and transfer to a kettle or Dutch oven.
  4. Steam the reserved cauliflower pieces until just tender. Add these to the puree along with all remaining ingredients.
  5. Heat gently, and serve topped with a little extra cheese.
  6. Serve with some local bread and everything will be a-ok (mostly).
  7. Note: based on a recipe from Fresh Abundance.
44 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
again, too much cheese
26 Jul 11 by member: New confidence
Excellent even better the next day!
23 Nov 10 by member: james bashaw


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

High Fiber Recipes Cheese Soup Recipes Soup Lunch Recipes Cauliflower Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: Lenatay
Venezuelan fresh corn cake.
by: hawest
Vegetarian, low carb, crustless spinach feta quiche.
by: JyllFoy
A sweet salad that's good for you.
Stir-fry dish with veggies and turkey sausage.

Share Your Recipes!

Nutrition summary:

There are 270 calories in 1 serving of Cauliflower Cheese Soup.
Calorie break-down: 43% fat, 35% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 120
Calories 270
% Daily Values*
Total Fat 13.38g 21%
  Saturated Fat 8.404g 42%
  Polyunsaturated Fat 0.583g  
  Monounsaturated Fat 3.741g  
Cholesterol 42mg 14%
Sodium 304mg 13%
Potassium 883mg  
Total Carbohydrate 24.62g 8%
  Dietary Fiber 5.4g 22%
  Sugars 7.9g  
Protein 14.88g  
Vitamin A 260% Vitamin C 809%
Calcium 217% Iron 50%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
* Based on a RDI of 2000 calories