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Yields:
6 servings
Meal Type:
Soups
Rating:
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Cauliflower Cheese Soup

Healthy and hearty soup for all occasions.

Ingredients

Directions

  1. Place potato, cauliflower (except for the 2 cups reserved), carrot, garlic, onion, salt and water in a large saucepan.
  2. Bring to a boil, then simmer until all the vegetables are very tender.
  3. Puree in a blender or food processor, and transfer to a kettle or Dutch oven.
  4. Steam the reserved cauliflower pieces until just tender. Add these to the puree along with all remaining ingredients.
  5. Heat gently, and serve topped with a little extra cheese.
  6. Serve with some local bread and everything will be a-ok (mostly).
  7. Note: based on a recipe from Fresh Abundance.
44 members have added this recipe to their cookbook.
 

 
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Reviews 
again, too much cheese
26 Jul 11 by member: New confidence
Excellent even better the next day!
23 Nov 10 by member: james bashaw

     
 

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Nutrition summary:

There are 270 calories in 1 serving of Cauliflower Cheese Soup.
Calorie break-down: 43% fat, 35% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
13.38g
21%
Saturated Fat
8.404g
42%
Trans Fat
-
Polyunsaturated Fat
0.583g
Monounsaturated Fat
3.741g
Cholesterol
42mg
14%
Sodium
304mg
13%
Total Carbohydrate
24.62g
8%
Dietary Fiber
5.4g
22%
Sugars
7.9g
Protein
14.88g
Vitamin D
-
Calcium
2170mg
217%
Iron
9.00mg
50%
Potassium
883mg
25%
Vitamin A
13000IU
260%
Vitamin C
485.4mg
809%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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