Add to my cookbook
Add to food diary
1 serving
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.



  1. Pre-heat the oven to 400° F (200° C).
  2. In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
  3. Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
  4. Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!
1172 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I used Emeril's Essence for seasoning. Delicious. Served with grilled pork chop.
29 Oct 14 by member: bringonhealthy
I just loved these....I cut the potato in circles, some thin, some thick....great both ways...a little bit of kernel seasoning nacho on top added a bit of Zing
27 Apr 14 by member: DeeTyme
I love sweet potato fries. This recipe is very good.
16 Apr 13 by member: summerlinangel3
Loved these. Added a few more spices to them for an extra kick.
25 Mar 13 by member: robynsaruse
Love this recipe! Awesome swap for sweet potato fries that are fried!
31 Jan 12 by member: Mrs.Mackey
Tried this tonight for dinner, my grandson and I both thought it was to sweet,I won't be fixing this again
24 Jan 12 by member: cassandra1962
It was completely delicious! thank you!
28 Nov 11 by member: Chubbyxbunny96
When my 5" sweet potato weighed 12 ozs, it seemed like an awfully lot of food to be allowed while dieting, so I went in search of more info on the nutrition value of a 5" sweet potato. Now I know, not all 5" sweet potatoes are created the same. ;-) My 5" potato weighed 12 ozs. The 5" potato on another Site called CalorieKing, weighed 4.6 ozs. Great tasting recipe though. I adjusted it to fit my needs. Thanks!
09 Nov 11 by member: ShaMead
I loved these! No more frozen ones...
05 Sep 11 by member: Maurene01
Great taste - I was short on time so I popped them into the microwave for 10 min before I put them in 400 deg oven until brown - aprx. 15 min.
05 May 11 by member: Mywoobin
1 to 10 of 21 Next>>


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes 200-300 Calorie Recipes Dairy Free Recipes Side Dish Recipes

Other Related Recipes

by: roseomg
Home made fries with a hint of cheesy flavor from nutritional yeast.
So easy sweet potatoes are amazingly yummy side.
by: ImLuuvd
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
by: Arelen
A light work and tasty lentil recipe.
by: remy525
Experiment with spices to keep this baked vegetable mix interesting.
by: dee
Great vegetarian dish, serve with rice.

Share Your Recipes!

Nutrition summary:

There are 248 calories in 1 serving of Baked Sweet Potato Fries.
Calorie break-down: 51% fat, 45% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 130
Calories 248
% Daily Values*
Total Fat 14.47g 22%
  Saturated Fat 1.996g 10%
  Polyunsaturated Fat 1.767g  
  Monounsaturated Fat 10.2g  
Cholesterol 0mg 0%
Sodium 457mg 19%
Potassium 545mg  
Total Carbohydrate 28.83g 10%
  Dietary Fiber 5.2g 21%
  Sugars 5.8g  
Protein 2.84g  
Vitamin A 400% Vitamin C 8%
Calcium 6% Iron 15%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (51%)
Protein (4%)
* Based on a RDI of 2000 calories