Mock Cheese Crackers Recipes

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	Creamy Raspberry Breakfast Shake by member: sararay This hearty shake lasts you all morning. Per serve - Energy: 647kcal \| Carb: 49.93g \| Prot: 29.68g \| Fat: 46.38g
	Mushroom and Spinach Quiche by member: Prava A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way. Per serve - Energy: 260kcal \| Carb: 4.64g \| Prot: 16.19g \| Fat: 19.85g
	Vanilla Ricotta Creme by member: sunnydaydream An easy to make ricotta creme that's good for Phase 1 of South Beach. Per serve - Energy: 174kcal \| Carb: 7.37g \| Prot: 14.01g \| Fat: 9.73g
	Chicken Soft Tacos by member: desiree717 A great recipe for celebrations such as advancing to Phase 2 of South Beach! Per serve - Energy: 301kcal \| Carb: 28.72g \| Prot: 22.42g \| Fat: 10.99g
	Chicken Tortilla Soup (No Tortilla) by member: tammyt123 This is a yummy South Beach variation of chicken tortilla soup. Per serve - Energy: 242kcal \| Carb: 19.79g \| Prot: 23.83g \| Fat: 7.59g
	Chicken Parmesan by member: rkjuhl79 Tastes like the real deal but uses "South Beach friendly" ingredients. Per serve - Energy: 717kcal \| Carb: 33.75g \| Prot: 73.83g \| Fat: 30.58g
	Blueberry Banana Crepes by member: mrsch With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert. Per serve - Energy: 436kcal \| Carb: 74.50g \| Prot: 10.55g \| Fat: 11.12g
	Grilled Bruschetta Chicken by member: chinaeure Italian inspired chicken with mozzarella cheese, tomato and basil. Per serve - Energy: 342kcal \| Carb: 9.01g \| Prot: 59.92g \| Fat: 6.25g
	Protein Bread by member: Elda38 A low-sugar bread for those on a keto diet. Per serve - Energy: 364kcal \| Carb: 9.38g \| Prot: 33.29g \| Fat: 22.47g
	Caprese Salad by member: kthoroman A vegetable side dish originating from Italy. Per serve - Energy: 169kcal \| Carb: 4.29g \| Prot: 8.86g \| Fat: 13.01g
	New York Cheesecake by member: Mjgh06 A delicious low carb version of a thick cheesecake. Per serve - Energy: 369kcal \| Carb: 4.51g \| Prot: 9.00g \| Fat: 33.29g
	Lemon Cheesecake by member: angiekae68 This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it. Per serve - Energy: 338kcal \| Carb: 4.00g \| Prot: 5.50g \| Fat: 32.13g
	Chocolate Almond Mousse by member: The Stove Easy LCHF/keto mousse. Per serve - Energy: 258kcal \| Carb: 5.58g \| Prot: 4.36g \| Fat: 24.51g
	Spring Tortellini Salad by member: Loving Elisabeth Tasty pasta as main dish. Per serve - Energy: 799kcal \| Carb: 90.11g \| Prot: 32.77g \| Fat: 35.20g
	Pumpkin Chili by member: ThomasB Pumpkin is the surprise ingredient and really adds a great twist to this comfort food. Per serve - Energy: 319kcal \| Carb: 31.00g \| Prot: 25.96g \| Fat: 10.90g
	Fajita Pizza by member: Sweetalot Low fat pizza that's simple to make. Per serve - Energy: 240kcal \| Carb: 28.73g \| Prot: 11.32g \| Fat: 8.84g
	Vanilla Ricotta Cheesecake by member: Fairybrat389 If you're missing sweets and like cheesecake, this is a good substitute. Per serve - Energy: 209kcal \| Carb: 7.37g \| Prot: 16.78g \| Fat: 11.92g
	Pizza Salad by member: mrs.sparky Tastes like pizza without all the calories. Per serve - Energy: 358kcal \| Carb: 19.36g \| Prot: 36.33g \| Fat: 14.51g
	Ricotta and Fresh Herb Frittata by member: rabbit2976 An absolutely delicious dish that's very easy to make. Per serve - Energy: 264kcal \| Carb: 3.45g \| Prot: 14.02g \| Fat: 21.39g
	Beef Tacos by member: mamadrama A healthy dinner treat that feels like you are cheating. Per serve - Energy: 429kcal \| Carb: 23.39g \| Prot: 53.22g \| Fat: 12.99g

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