Creamy Raspberry Breakfast Shake
Meal Types:
Other
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Creamy Raspberry Breakfast Shake
This hearty shake lasts you all morning.
Ingredients
Directions
- Measure all ingredients into a blender.
- Pulse for 30 seconds. Add more Splenda to taste.
- Enjoy.
46 members have added this recipe to their cookbook.
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 Reviews
647 calories for ONE serving?? I think I will pass
29 Jan 11 by member: 28LBs2Go
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P.S. I counted 7g net carbs if you use unsweetened almond milk, almond butter and raspberries.
09 Apr 08 by member: sararay
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Nutrition summary:
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There are 647 calories in 1 serving of Creamy Raspberry Breakfast Shake. |
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Calorie break-down: 57% fat, 27% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
647
% Daily Values*
Total Fat
46.38g
59%
Saturated Fat
10.963g
55%
Trans Fat
-
Polyunsaturated Fat
17.715g
Monounsaturated Fat
14.313g
Cholesterol
31mg
10%
Sodium
257mg
11%
Total Carbohydrate
49.93g
18%
Dietary Fiber
12.3g
44%
Sugars
11.4g
Protein
29.68g
Vitamin D
1mcg
5%
Calcium
388mg
30%
Iron
5.03mg
28%
Potassium
910mg
19%
Vitamin A
152mcg
17%
Vitamin C
10.7mg
12%
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32%
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of RDI*
(647 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (57%)
Protein (16%)
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* Based on a RDI of 2000 calories
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