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Blueberry Banana Crepes

With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.



  1. In a bowl mix cream cheese, 1/2 serving of Splenda, cinnamon and vanilla together until creamy.
  2. In a separate bowl, mix the other half of Splenda in to the blueberries.
  3. Warm tortilla in non-stick skillet a few minutes until warmed through (such as La Tortilla).
  4. Spread cream cheese mixture over tortilla and lay banana slices over cream cheese, top with half of the blueberries.
  5. Spoon the rest of the blueberries over the crepe and enjoy.
  6. Note: while recipe uses fresh blueberries, thawed, frozen or cooked may be used depending on taste. Also delicious with strawberries or blackberries.
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I just ate this about 45 mins ago for breakfast. It was pretty tasty. But I'm still really hungry.
07 Jan 11 by member: mandigrl04
Most of the ingredients in this recipe are not even "allowed" in the BED. She particularly tells us to avoid wheat, fruit, and dairy other than kefir - so why are cream cheese, blueberries, wheat tortilla, and bananas in this recipe? Stevia is the only ingredient in this recipe that she recommends.
9 points...decent if you can spare the points, but a little much if you can't...
27 Jun 08 by member: apikalia
The Nutrition Facts to the right -- is that for this recipe? The 'Blueberry Banana Crepes' If so, then the points are easy to figure -- sorry!
25 Dec 07 by member: Doingthis4Chris
Very good recipe.
18 Oct 07 by member: jeff241
Use a low carb tortilla.
La Tortilla is a low carb, low fat tortilla with only 5 grams carbs and only 50 calories, also no hydrogenated oils this makes it diet friendly and delicious
21 Mar 07 by member: mrsch


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Nutrition summary:

There are 437 calories in 1 serving of Blueberry Banana Crepes.
Calorie break-down: 23% fat, 68% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 100
Calories 436
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 4.576g 23%
  Polyunsaturated Fat 1.548g  
  Monounsaturated Fat 4.225g  
Cholesterol 16mg 5%
Sodium 531mg 22%
Potassium 489mg  
Total Carbohydrate 74.5g 25%
  Dietary Fiber 7.6g 30%
  Sugars 24.41g  
Protein 10.55g  
Vitamin A 7% Vitamin C 32%
Calcium 14% Iron 21%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
* Based on a RDI of 2000 calories