Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Ingredients
Directions
- In a bowl mix cream cheese, 1/2 serving of Splenda, cinnamon and vanilla together until creamy.
- In a separate bowl, mix the other half of Splenda in to the blueberries.
- Warm tortilla in non-stick skillet a few minutes until warmed through (such as La Tortilla).
- Spread cream cheese mixture over tortilla and lay banana slices over cream cheese, top with half of the blueberries.
- Spoon the rest of the blueberries over the crepe and enjoy.
- Note: while recipe uses fresh blueberries, thawed, frozen or cooked may be used depending on taste. Also delicious with strawberries or blackberries.
99 members have added this recipe to their cookbook.
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 Reviews
I just ate this about 45 mins ago for breakfast.
It was pretty tasty.
But I'm still really hungry.
07 Jan 11 by member: mandigrl04
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Most of the ingredients in this recipe are not even "allowed" in the BED. She particularly tells us to avoid wheat, fruit, and dairy other than kefir - so why are cream cheese, blueberries, wheat tortilla, and bananas in this recipe? Stevia is the only ingredient in this recipe that she recommends.
17 Jan 09 by member: huntersmoon
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9 points...decent if you can spare the points, but a little much if you can't...
27 Jun 08 by member: apikalia
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The Nutrition Facts to the right -- is that for this recipe? The 'Blueberry Banana Crepes' If so, then the points are easy to figure -- sorry!
25 Dec 07 by member: Doingthis4Chris
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Very good recipe.
18 Oct 07 by member: jeff241
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Use a low carb tortilla.
22 Mar 07 by member: laurs
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La Tortilla is a low carb, low fat tortilla with only 5 grams carbs and only 50 calories, also no hydrogenated oils this makes it diet friendly and delicious
21 Mar 07 by member: mrsch
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Nutrition summary:
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There are 436 calories in 1 serving of Blueberry Banana Crepes. |
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Calorie break-down: 23% fat, 68% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
4.576g
23%
Trans Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
4.225g
Cholesterol
16mg
5%
Sodium
531mg
23%
Total Carbohydrate
74.5g
27%
Dietary Fiber
7.6g
27%
Sugars
24.41g
Protein
10.55g
Vitamin D
-
Calcium
144mg
11%
Iron
3.7mg
21%
Potassium
489mg
10%
Vitamin A
58mcg
6%
Vitamin C
19.4mg
22%
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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* Based on a RDI of 2000 calories
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