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Yields:
1 serving
Meal Types:
Desserts
Breakfast
Rating:
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Blueberry Banana Crepes

With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.

Ingredients

Directions

  1. In a bowl mix cream cheese, 1/2 serving of Splenda, cinnamon and vanilla together until creamy.
  2. In a separate bowl, mix the other half of Splenda in to the blueberries.
  3. Warm tortilla in non-stick skillet a few minutes until warmed through (such as La Tortilla).
  4. Spread cream cheese mixture over tortilla and lay banana slices over cream cheese, top with half of the blueberries.
  5. Spoon the rest of the blueberries over the crepe and enjoy.
  6. Note: while recipe uses fresh blueberries, thawed, frozen or cooked may be used depending on taste. Also delicious with strawberries or blackberries.
99 members have added this recipe to their cookbook.
 

 
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Reviews 
I just ate this about 45 mins ago for breakfast. It was pretty tasty. But I'm still really hungry.
07 Jan 11 by member: mandigrl04
Most of the ingredients in this recipe are not even "allowed" in the BED. She particularly tells us to avoid wheat, fruit, and dairy other than kefir - so why are cream cheese, blueberries, wheat tortilla, and bananas in this recipe? Stevia is the only ingredient in this recipe that she recommends.
9 points...decent if you can spare the points, but a little much if you can't...
27 Jun 08 by member: apikalia
The Nutrition Facts to the right -- is that for this recipe? The 'Blueberry Banana Crepes' If so, then the points are easy to figure -- sorry!
25 Dec 07 by member: Doingthis4Chris
Very good recipe.
18 Oct 07 by member: jeff241
Use a low carb tortilla.
La Tortilla is a low carb, low fat tortilla with only 5 grams carbs and only 50 calories, also no hydrogenated oils this makes it diet friendly and delicious
21 Mar 07 by member: mrsch

     
 

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Nutrition summary:

There are 437 calories in 1 serving of Blueberry Banana Crepes.
Calorie break-down: 23% fat, 68% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
11.12g
17%
Saturated Fat
4.576g
23%
Trans Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
4.225g
Cholesterol
16mg
5%
Sodium
531mg
22%
Total Carbohydrate
74.5g
25%
Dietary Fiber
7.6g
30%
Sugars
24.41g
Protein
10.55g
Vitamin D
-
Calcium
140mg
14%
Iron
3.78mg
21%
Potassium
489mg
14%
Vitamin A
350IU
7%
Vitamin C
19.2mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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