Rating:
fatsecret members overall average rating
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A healthy dinner treat that feels like you are cheating.
Ingredients
Directions
- Mince onions and put in frying pan.
- Defrost lean ground beef and add with onions browning well.
- Add garlic powder and a dash of salt.
- Prepare the raw vegetable; dice tomatoes, shred romaine lettuce, shred cilantro, shred cheddar cheese.
- Cut lemons into 8 pieces and squeeze one piece on each taco for some zing.
- To prepare tortillas, spray them with cooking spray and spray pan then heat them up, a better alternative to oil frying.
- Note: you can use ground turkey instead of beef.
32 members have added this recipe to their cookbook.
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 Reviews
no! not reccomended.
19 Feb 09 by member: JulieBeanz
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This is not low carb really and not for the intro phase
16 Feb 08 by member: zoeismom
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Nutrition summary:
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There are 429 calories in 1 serving of Beef Tacos. |
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Calorie break-down: 28% fat, 22% carbs, 50% protein. |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
5.686g
28%
Trans Fat
0.775g
Polyunsaturated Fat
1.087g
Monounsaturated Fat
5.314g
Cholesterol
142mg
48%
Sodium
322mg
14%
Total Carbohydrate
23.39g
9%
Dietary Fiber
3.6g
13%
Sugars
5.44g
Protein
53.22g
Vitamin D
-
Calcium
138mg
11%
Iron
6.4mg
36%
Potassium
1216mg
26%
Vitamin A
141mcg
16%
Vitamin C
27.4mg
30%
21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (28%)
Protein (50%)
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* Based on a RDI of 2000 calories
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