Marinated Olives, Red Pepper and Artichoke Hearts Recipes

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	Marinated Olives, Red Pepper and Artichoke Hearts by member: scullme Great way to get more fiber and fight belly fat. Per serve - Energy: 285kcal \| Carb: 11.30g \| Prot: 2.88g \| Fat: 26.83g
	Red Bean and Pepper Chili by member: Lucybell33 A hearty chili that you can top with a spoonful of natural yogurt. Per serve - Energy: 261kcal \| Carb: 54.95g \| Prot: 11.30g \| Fat: 2.02g
	Red Bean and Pepper Chili by member: Lucybell33 Substantial and quick vegetarian chili that's great for those cold winter evenings. Per serve - Energy: 569kcal \| Carb: 108.38g \| Prot: 26.88g \| Fat: 5.94g
	Chickpeas Corn and Red Pepper Salad by member: helcha Delicious and healthy salad with a lovely texture suitable for all meals. Per serve - Energy: 218kcal \| Carb: 37.29g \| Prot: 7.47g \| Fat: 5.28g
	Roasted Red Pepper Hummus by member: ksprincess82 Healthy hummus that's so easy to make. Per serve - Energy: 89kcal \| Carb: 15.29g \| Prot: 3.18g \| Fat: 1.93g
	Sausage and Artichoke Pasta by member: MikeH55 A creamy pasta dish using sausages and artichokes. Per serve - Energy: 316kcal \| Carb: 40.26g \| Prot: 15.45g \| Fat: 11.81g
	Roasted Red Pepper Soup by member: slash A very "red" soup with peppers and tomatoes. Per serve - Energy: 119kcal \| Carb: 17.32g \| Prot: 3.11g \| Fat: 5.16g
	Roasted Red Pepper and Tomato Basil Bisque by member: StopMunching The rich blend of roasted peppers and tomatoes make this soup a treat. Per serve - Energy: 182kcal \| Carb: 20.45g \| Prot: 6.04g \| Fat: 10.12g
	Garlic Artichoke by member: panza How to cook and eat tasty artichokes. Per serve - Energy: 164kcal \| Carb: 13.96g \| Prot: 4.40g \| Fat: 11.71g
	Marinated Steak by member: reyya A great marinade that made me like steaks again. Per serve - Energy: 166kcal \| Carb: 16.38g \| Prot: 15.19g \| Fat: 4.53g
	Red Pepper & Tomato Soup by member: jullie57 Lovely roast vegetables make this taste amazing. Per serve - Energy: 58kcal \| Carb: 9.69g \| Prot: 2.63g \| Fat: 1.99g
	Chicken Mayonnaise and Olives Salad by member: TiaLee Canned flaked chicken breast with mayonnaise and black olives. Per serve - Energy: 102kcal \| Carb: 4.82g \| Prot: 8.54g \| Fat: 5.62g
	Chicken Artichoke Pasta by member: 2BFit A pleasantly surprising artichoke pasta. Per serve - Energy: 195kcal \| Carb: 25.14g \| Prot: 16.60g \| Fat: 4.52g
	Artichoke Frittata by member: Ready2move A delicious way to enjoy artichoke on the Fat Flush Plan. Per serve - Energy: 247kcal \| Carb: 25.99g \| Prot: 15.16g \| Fat: 10.65g
	Chicken with Olives and Lemon by member: Lucybell33 Delicious chicken recipe that speaks for itself. Per serve - Energy: 489kcal \| Carb: 31.10g \| Prot: 57.56g \| Fat: 14.75g
	Beef, Olives and Butter Cabbage by member: jbird123 A hearty and tasty cabbage dish that can be seasoned on the side for even more taste. Per serve - Energy: 302kcal \| Carb: 33.65g \| Prot: 18.23g \| Fat: 13.44g
	Garlic and Mustard Marinated Chicken by member: AlgaeGirl Low carb tasty chicken using a really simple marinade. Per serve - Energy: 216kcal \| Carb: 2.25g \| Prot: 16.54g \| Fat: 15.14g
	Tagine of Chicken and Olives by member: Shutterbug Delicious Algerian dish known as Meslalla, usually slow cooked. Per serve - Energy: 451kcal \| Carb: 36.85g \| Prot: 29.21g \| Fat: 22.05g
	Red Cabbage and Apples by member: Sundae Crockpot red cabbage and apples that's great with sausages. Per serve - Energy: 128kcal \| Carb: 24.22g \| Prot: 2.36g \| Fat: 0.44g
	Chicken with Sun Dried Tomato and Artichoke Sauce by member: koffeebean7 A decadent creamy chicken dish that everyone will love. Per serve - Energy: 261kcal \| Carb: 9.71g \| Prot: 24.84g \| Fat: 10.78g

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