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Yields:
4 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chickpeas Corn and Red Pepper Salad

Delicious and healthy salad with a lovely texture suitable for all meals.

Ingredients

Directions

  1. Place rinsed corn and chickpeas in a bowl.
  2. Add red pepper and onion diced finely.
  3. Add coriander, salt, pepper, vinegar and olive oil. Toss well.
  4. Note: optional to include canned 3 bean mix or parsley.
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Great for me on WW Core
03 Nov 07 by member: helcha

     
 

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Nutrition summary:

There are 218 calories in 1 serving of Chickpeas Corn and Red Pepper Salad.
Calorie break-down: 21% fat, 66% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
5.28g
8%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.221g
Monounsaturated Fat
2.897g
Cholesterol
0mg
0%
Sodium
739mg
31%
Total Carbohydrate
37.29g
12%
Dietary Fiber
7g
28%
Sugars
3.08g
Protein
7.46g
Vitamin D
-
Calcium
180mg
18%
Iron
8.82mg
49%
Potassium
379mg
11%
Vitamin A
5250IU
105%
Vitamin C
318.6mg
531%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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