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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

Ingredients

Directions

  1. Combine garlic, mustard and vinegar with olive oil in a container with a tight fitting lid. Shake to combine all ingredients.
  2. Place chicken pieces in a bowl and pour marinade over everything. Cover and chill over night.
  3. Pre-heat oven to 350 °F (175 °C).
  4. Place chicken on a baking sheet and bake for 45 minutes, turning once.
428 members have added this recipe to their cookbook.
 

 
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Reviews 
I used half of the oil, mustard, and vinegar and kept the same amount of garlic and it was more than enough to marinate a lb of boneless chicken thighs in a large ziplock bag. Very tasty!
25 Jun 13 by member: RavenSoul69
Each chicken piece figures out to be 5 pts. Not bad!
16 Sep 12 by member: gale1950
I grilled instead of baked it and it was wonderful. I used some of the same ingredients to make a sauce for it as well.
29 Mar 11 by member: dreapuff15
very good!
19 Jun 10 by member: candyann
We did not think this had any flavor...smelled wondeful but was very dry.
09 Feb 10 by member: togi2802
OK, I made this recipe allowing myself 4 oz of chicken. I marinated the chicken for a whole day. It is absolutely delicious, and....so very easy. Still would like to know what a "unit" means in ounces. Am keeping this one in my recipe cookbook.
20 Jan 10 by member: The Next Number
Very tasty and delicious! My husband loved it :)...so easy to make...will make this often :)
25 Nov 09 by member: gburgos1113
One of my boyfriend's favourites! To change the taste just slightly, I substitute whatever vinegar I grab first - apple cider, balsamic or rice wine.
27 Apr 09 by member: AlgaeGirl

     
 

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Nutrition summary:

There are 216 calories in 1 serving of Garlic and Mustard Marinated Chicken.
Calorie break-down: 64% fat, 4% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
15.14g
23%
Saturated Fat
2.1g
11%
Trans Fat
-
Polyunsaturated Fat
1.625g
Monounsaturated Fat
10.063g
Cholesterol
41mg
14%
Sodium
197mg
8%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0g
0%
Sugars
1.52g
Protein
16.54g
Vitamin D
-
Calcium
50mg
5%
Iron
2.52mg
14%
Potassium
190mg
5%
Vitamin A
50IU
1%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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