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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Marinated Steak

A great marinade that made me like steaks again.

Ingredients

Directions

  1. In a bowl or a container, mix the liquid ingredients and then add the curry paste and if you're using the dry type, mix it well with the rest of the ingredients.
  2. Add the steak and place bowl in the fridge for a minimum of 1 hour.
  3. Remove steak from the bowl and grill in a non-stick pan as preferred.
  4. Note: add a side dish of light salad and you'll be done.
47 members have added this recipe to their cookbook.
 

Reviews 
Good. Very tasty and easy to cook.
13 Mar 10 by member: jjccsspp74

     
 

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Nutrition summary:

There are 166 calories in 1 serving of Marinated Steak.
Calorie break-down: 24% fat, 39% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
1.151g
6%
Trans Fat
0.08g
Polyunsaturated Fat
1.066g
Monounsaturated Fat
1.931g
Cholesterol
35mg
12%
Sodium
1667mg
72%
Total Carbohydrate
16.38g
6%
Dietary Fiber
0.6g
2%
Sugars
4.12g
Protein
15.19g
Vitamin D
-
Calcium
65mg
5%
Iron
4.4mg
24%
Potassium
586mg
12%
Vitamin A
2mcg
0%
Vitamin C
17.1mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (24%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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