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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken Artichoke Pasta

A pleasantly surprising artichoke pasta.

Ingredients

Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, in a large non-stick skillet coated with cooking spray, cook chicken in 2 teaspoons of olive oil over medium heat until no longer pink. Remove and keep warm.
  3. In the same skillet, cook and stir broccoli in remaining olive oil for 2 minutes. Stir in mushrooms, tomatoes, and garlic; cook 2 minutes longer.
  4. Add artichokes, salt and oregano; heat through.
  5. Combine the flour with broth until smooth; stir into the pan.
  6. Bring to boil; cook and stir for 1-2 minutes or until thickened. Add reserved chicken.
  7. Add pasta to chicken mixture and toss to coat.
  8. Note: based on recipe from Healthy Cooking Magazine.
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Reviews 
3 pts
03 Dec 11 by member: mama mel
Absoulutely delicious!!!
23 Jan 11 by member: adrienne1977
pretty good. wish it had thickened up a little more. I even added more flour.
01 Aug 10 by member: MOMofTeens
Wow. Delicious, and my husband even ate it! I omitted the oil and salt and added more broccoli and chicken for our needs. Great dish.
10 May 10 by member: KelseyRenae
I made this for my family and they loved it. Great dish to get a variety of vegetables.
14 Jan 10 by member: awesomegmc

     
 

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Nutrition summary:

There are 195 calories in 1 serving of Chicken Artichoke Pasta.
Calorie break-down: 20% fat, 48% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
0.739g
4%
Trans Fat
0.01g
Polyunsaturated Fat
0.704g
Monounsaturated Fat
2.69g
Cholesterol
25mg
8%
Sodium
424mg
18%
Total Carbohydrate
25.14g
9%
Dietary Fiber
6.1g
22%
Sugars
0.88g
Protein
16.6g
Vitamin D
0mcg
1%
Calcium
68mg
5%
Iron
2.44mg
14%
Potassium
642mg
14%
Vitamin A
23mcg
3%
Vitamin C
25.4mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (20%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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