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Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
Per serve - Energy: 167kcal | Carb: 21.99g | Prot: 18.28g | Fat: 0.09g
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Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Per serve - Energy: 173kcal | Carb: 33.57g | Prot: 7.93g | Fat: 1.69g
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Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Per serve - Energy: 83kcal | Carb: 4.94g | Prot: 6.55g | Fat: 4.08g
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Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Per serve - Energy: 79kcal | Carb: 12.28g | Prot: 1.91g | Fat: 2.97g
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Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Per serve - Energy: 201kcal | Carb: 27.67g | Prot: 7.43g | Fat: 6.68g
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Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
Per serve - Energy: 400kcal | Carb: 68.71g | Prot: 12.88g | Fat: 7.20g
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Chicken Tortilla Soup
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
Per serve - Energy: 430kcal | Carb: 23.05g | Prot: 40.40g | Fat: 21.58g
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French Crepes
Traditional French crepes with a few healthier changes.
Per serve - Energy: 84kcal | Carb: 14.52g | Prot: 4.47g | Fat: 1.20g
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Pear Upside-Down Cherry-Almond Cake
Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat.
Per serve - Energy: 321kcal | Carb: 64.01g | Prot: 8.68g | Fat: 4.48g
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Vegetable Pad Thai
Healthy and tasty vegetarian meal.
Per serve - Energy: 498kcal | Carb: 72.37g | Prot: 21.14g | Fat: 15.80g
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Speculoos
Belgian spice cookies.
Per serve - Energy: 41kcal | Carb: 6.57g | Prot: 0.63g | Fat: 1.55g
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Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Per serve - Energy: 404kcal | Carb: 40.57g | Prot: 33.46g | Fat: 15.08g
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Applesauce Waffles
Healthy, hearty and delicious waffles.
Per serve - Energy: 206kcal | Carb: 34.56g | Prot: 9.29g | Fat: 3.53g
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Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Per serve - Energy: 242kcal | Carb: 10.59g | Prot: 10.09g | Fat: 18.66g
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Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Per serve - Energy: 189kcal | Carb: 8.50g | Prot: 7.79g | Fat: 16.34g
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Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
Per serve - Energy: 40kcal | Carb: 6.36g | Prot: 1.00g | Fat: 1.35g
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Crockpot Carnitas
Pork roast prepared Mexican style.
Per serve - Energy: 93kcal | Carb: 2.30g | Prot: 12.30g | Fat: 3.37g
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Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Per serve - Energy: 260kcal | Carb: 31.45g | Prot: 6.08g | Fat: 13.34g
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Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Per serve - Energy: 123kcal | Carb: 22.92g | Prot: 2.53g | Fat: 2.45g
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Sweet Potato Crunch
Sweet potato with granola crust.
Per serve - Energy: 121kcal | Carb: 25.74g | Prot: 3.78g | Fat: 0.52g
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