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8 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Side Dishes
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Sweet Potato Crunch

Sweet potato with granola crust.



  1. Place washed sweet potatoes in oven and bake at 350 °F (175 °C) for approximately 40 to 60 minutes, until they are soft to the touch. After the potatoes have cooled, remove the skin.
  2. Place the sweet potato flesh in a mixing bowl. Add yogurt, pumpkin pie spice and salt. Whip on medium speed until all of the yogurt is mixed into the potatoes.
  3. Coat glass or ceramic baking dish (1 1/2 to 2 quarts) with cooking spray. Scoop potato mixture into the prepared baking dish.
  4. Sprinkle granola evenly across the top of the potatoes and lightly coat with cooking spray.
  5. Bake at 350° F for approximately 40 to 50 minutes. Remove from oven and serve.
304 members have added this recipe to their cookbook.

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2 pts
03 Dec 11 by member: mama mel
One potato would be the serving size.
08 Nov 11 by member: crittermom
I used 4 sweet potatoes and 8 oz of yogurt, cooked for 20 minutes or so and it came out great and still made about 8 servings.
13 Feb 11 by member: Pamelita11
Sounds delicious, but what is the serving size?
29 Mar 10 by member: radjr
Great texture and taste with no butter or topping needed. GREAT sidedish
10 Mar 10 by member: Nonno


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Nutrition summary:

There are 121 calories in 1 serving of Sweet Potato Crunch.
Calorie break-down: 4% fat, 84% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 5
Calories 121
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.093g  
  Monounsaturated Fat 0.232g  
Cholesterol 1mg 0%
Sodium 534mg 22%
Potassium 320mg  
Total Carbohydrate 25.74g 9%
  Dietary Fiber 3.3g 13%
  Sugars 8.86g  
Protein 3.78g  
Vitamin A 1505% Vitamin C 35%
Calcium 100% Iron 38%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
* Based on a RDI of 2000 calories