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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Crunch

Sweet potato with granola crust.

Ingredients

Directions

  1. Place washed sweet potatoes in oven and bake at 350 °F (175 °C) for approximately 40 to 60 minutes, until they are soft to the touch. After the potatoes have cooled, remove the skin.
  2. Place the sweet potato flesh in a mixing bowl. Add yogurt, pumpkin pie spice and salt. Whip on medium speed until all of the yogurt is mixed into the potatoes.
  3. Coat glass or ceramic baking dish (1 1/2 to 2 quarts) with cooking spray. Scoop potato mixture into the prepared baking dish.
  4. Sprinkle granola evenly across the top of the potatoes and lightly coat with cooking spray.
  5. Bake at 350° F for approximately 40 to 50 minutes. Remove from oven and serve.
304 members have added this recipe to their cookbook.
 

 
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Reviews 
2 pts
03 Dec 11 by member: mama mel
One potato would be the serving size.
08 Nov 11 by member: crittermom
I used 4 sweet potatoes and 8 oz of yogurt, cooked for 20 minutes or so and it came out great and still made about 8 servings.
13 Feb 11 by member: Pamelita11
Sounds delicious, but what is the serving size?
29 Mar 10 by member: radjr
Great texture and taste with no butter or topping needed. GREAT sidedish
10 Mar 10 by member: Nonno

     
 

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Nutrition summary:

There are 121 calories in 1 serving of Sweet Potato Crunch.
Calorie break-down: 4% fat, 84% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.232g
Cholesterol
1mg
0%
Sodium
534mg
22%
Total Carbohydrate
25.74g
9%
Dietary Fiber
3.3g
13%
Sugars
8.86g
Protein
3.78g
Vitamin D
-
Calcium
1000mg
100%
Iron
6.84mg
38%
Potassium
320mg
9%
Vitamin A
75250IU
1505%
Vitamin C
21.0mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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