Add to my cookbook
Add to food diary
6 servings
Prep Time:
15 mins
Cook Time:
5 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Applesauce Waffles

Healthy, hearty and delicious waffles.



  1. In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
  2. Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
  3. Beat egg whites until stiff. Carefully fold into batter (don't over mix).
  4. Pour about 2/3 cup batter onto preheated waffle iron.
  5. Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
  6. Serve with favorite waffle topping.
382 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Very good!! Easy to make!!
06 Jan 14 by member: PinkRose88
Made these this morning and they were a hit with the whole family... loved them!
08 Jan 12 by member: Mama_dmac
These are really delicious!! I accidentally added 1/2 tbs of cinnamon, so I was afraid they'd be too cinnamon-y, but it was honestly perfect. I'll probably use 1/2 tbs of cinnamon next time I make them, too.
23 Nov 11 by member: LLNRun465
Very good recipe, I enjoyed very much.
22 Apr 11 by member: Fredixon
These were great, even straight from the freezer! They help with my random carb cravings....Break into quarters and it's almost like eating a cookie:)
23 Oct 10 by member: forsoothgold
Excellent. Made these for lunch today with my daughter. It was a big hit. Very nutritional and tasty, exactly what you want a recipe to be. Thanks.
30 Apr 10 by member: Birdstar
These were really good! I even have some from the leftover to toss in the fridge for another morning.
05 Mar 10 by member: gcramsey


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

4 Point Recipes 3-5 grams Fat Recipes 200-300 Calorie Recipes Pancake, Waffle and Crepe Recipes

Other Related Recipes

by: sngourd
Lovely natural brown rice pudding made with wholesome ingredients.
by: khutch
A breakfast treat.
by: cjbbw
Pancakes with plenty of fiber and flavor that will stick with you all morning.
Breakfast soy milk, tofu, banana and cinnamon smoothie.
A super scrumptious simple and quick smoothie that fills you up.
A wonderful tasting and very filling smoothie.

Share Your Recipes!

Nutrition summary:

There are 206 calories in 1 serving of Applesauce Waffles.
Calorie break-down: 15% fat, 67% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 32
Calories 206
% Daily Values*
Total Fat 3.53g 5%
  Saturated Fat 1.236g 6%
  Polyunsaturated Fat 0.551g  
  Monounsaturated Fat 1.169g  
Cholesterol 109mg 36%
Sodium 420mg 18%
Potassium 205mg  
Total Carbohydrate 34.56g 12%
  Dietary Fiber 2.2g 9%
  Sugars 6.93g  
Protein 9.29g  
Vitamin A 0% Vitamin C 2%
Calcium 111% Iron 78%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
* Based on a RDI of 2000 calories