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Marinated Chicken Breasts
by member: Spike
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
Per serve - Energy: 384kcal | Carb: 0.64g | Prot: 55.36g | Fat: 16.11g
Ratatouille
by member: skeffs
With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.
Per serve - Energy: 199kcal | Carb: 32.55g | Prot: 5.39g | Fat: 7.76g
Bruschetta
by member: Sundae
A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
Per serve - Energy: 214kcal | Carb: 34.38g | Prot: 6.23g | Fat: 5.68g
BBQ Pulled Pork
by member: laura71
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
Per serve - Energy: 409kcal | Carb: 51.18g | Prot: 32.24g | Fat: 9.32g
Mixed Salad
by member: Jen88
Ideal tasty salad that is really healthy.
Per serve - Energy: 255kcal | Carb: 41.79g | Prot: 9.52g | Fat: 9.10g
Bang Bang Shrimp Salad
by member: Lingram08
Delicious and hearty dish.
Per serve - Energy: 305kcal | Carb: 24.43g | Prot: 39.01g | Fat: 6.59g
Balsamic & brown Sugar Pork Chops
by member: GinnyP1977
Delicious, and quick way to prepare pork chops on a busy weeknight.
Per serve - Energy: 284kcal | Carb: 17.36g | Prot: 31.57g | Fat: 8.80g
Salmon Spring Rolls
by member: DkHa1989
Vietnamese-style, low-calorie dish with a light taste.
Per serve - Energy: 149kcal | Carb: 18.13g | Prot: 12.74g | Fat: 2.53g
Vegan Pad Thai
by member: etoile_francaise
Pad Thai vegan style.
Per serve - Energy: 528kcal | Carb: 72.17g | Prot: 20.39g | Fat: 20.10g
Beef Casserole
by member: dara
A great easy to make cassserole.
Per serve - Energy: 197kcal | Carb: 29.59g | Prot: 9.04g | Fat: 4.71g
Broccoli Beef
by member: mattslong81
A lighter version of the delicious Chinese standard dish.
Per serve - Energy: 236kcal | Carb: 11.02g | Prot: 21.28g | Fat: 10.22g
Chicken Teriyaki Stir Fry
by member: Antoine1984
A healthy stir fry with broccoli and chicken.
Per serve - Energy: 324kcal | Carb: 42.73g | Prot: 33.26g | Fat: 4.27g
Cabbage Rolls with Tomato Sauce
by member: livelifefully
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
Per serve - Energy: 367kcal | Carb: 51.47g | Prot: 23.35g | Fat: 9.27g
Greek Lemon Soup
by member: Girl_Illa
A low calorie tangy soup.
Per serve - Energy: 117kcal | Carb: 19.94g | Prot: 4.35g | Fat: 2.20g
Stuffed Bell Peppers
by member: addmalmom
Yummy green peppers stuffed with brown rice and veggies.
Per serve - Energy: 348kcal | Carb: 51.91g | Prot: 20.82g | Fat: 7.26g
Thai Lemongrass Soup
by member: fini
A yummy twist on chicken noodle.
Per serve - Energy: 255kcal | Carb: 28.37g | Prot: 29.79g | Fat: 1.93g
Italian Vegetable Soup
by member: addmalmom
A yummy soup that is hearty and filling.
Per serve - Energy: 213kcal | Carb: 37.22g | Prot: 11.25g | Fat: 2.61g
Chicken and Green beans with Ginger Oyster Sauce
by member: cjbbw
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
Per serve - Energy: 450kcal | Carb: 61.24g | Prot: 43.59g | Fat: 2.61g
Vietnamese Vermicelli Noodles
by member: bharter
Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce.
Per serve - Energy: 556kcal | Carb: 61.64g | Prot: 54.34g | Fat: 8.56g
Crockpot Beef & Turkey Chili
by member: ladyrider883
Flavorsome chili with rice and beans.
Per serve - Energy: 392kcal | Carb: 49.39g | Prot: 29.83g | Fat: 9.21g
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