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4 servings
Meal Type:
Salads and Salad Dressings
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Mixed Salad

Ideal tasty salad that is really healthy.



  1. In a small bowl, combine the olive oil, vinegar, water and salt and marinate well.
  2. Mix the mushrooms, onion, corn, parsley, lettuce and parsley separately.
  3. Pour the marinade over the salad and mix well.
  4. Note: great recipe for Fat Smash.
108 members have added this recipe to their cookbook.

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Corn is not allowed in Phase 1
19 Apr 07 by member: mellyb19
take out the oil
Take out the oil
18 Oct 06 by member: Eva
perfect for every diet?
16 Oct 06 by member: Don
smart salad, great dressing
04 Oct 06 by member: margie


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Nutrition summary:

There are 255 calories in 1 serving of Mixed Salad.
Calorie break-down: 29% fat, 58% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 82
Calories 255
% Daily Values*
Total Fat 9.1g 14%
  Saturated Fat 1.298g 6%
  Polyunsaturated Fat 1.817g  
  Monounsaturated Fat 5.418g  
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 1512mg  
Total Carbohydrate 41.79g 14%
  Dietary Fiber 9.9g 40%
  Sugars 11.13g  
Protein 9.52g  
Vitamin A 865% Vitamin C 1031%
Calcium 38% Iron 82%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
* Based on a RDI of 2000 calories