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Yields:
3 servings
Meal Type:
Main Dishes
Rating:
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Chicken and Green beans with Ginger Oyster Sauce

Stir fried chicken and green beans with oyster sauce and fresh grated ginger.

Ingredients

Directions

  1. Cut chicken and green beans into bite sized pieces.
  2. Stir fry chicken in non-stick pan until almost done.
  3. Add green beans (fresh or frozen), soy sauce and oyster sauce. Continue to cook for 5 - 8 minutes until beans to desired tenderness.
  4. Turn off heat and add the ginger and brown sugar. Stir until sugar is dissolved.
  5. Serve over a cup of white rice.
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Nutrition summary:

There are 450 calories in 1 serving of Chicken and Green beans with Ginger Oyster Sauce.
Calorie break-down: 5% fat, 55% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.687g
3%
Trans Fat
0.04g
Polyunsaturated Fat
0.658g
Monounsaturated Fat
0.627g
Cholesterol
91mg
30%
Sodium
620mg
27%
Total Carbohydrate
61.24g
22%
Dietary Fiber
5.9g
21%
Sugars
6.76g
Protein
43.59g
Vitamin D
-
Calcium
96mg
7%
Iron
4.8mg
27%
Potassium
809mg
17%
Vitamin A
62mcg
7%
Vitamin C
26.6mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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