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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
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Ratatouille

With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.

Ingredients

Directions

  1. Heat oil in pan, fry the onion, garlic and chili for 3-4 minutes until they begin to soften.
  2. Add the eggplant/aubergine and fry for 5-8 minutes until it turns a pale golden brown.
  3. Add courgette/zucchini and peppers and fry for a further 5-8 minutes.
  4. Pour over tomatoes and add tomato puree, sugar and balsamic vinegar and thyme. Season with salt and pepper.
  5. Cook covered over a low heat for 10 minutes and then 10 minutes uncovered. It is ready when it has thickened slightly.
  6. Note: this recipe can be main course or a side dish and can be made into chili by adding a tin of kidney beans or blackeyed beans and a tablespoon of cumin.
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Reviews 
left out the sugar and balsamic vinegar and added a grated carrot for sweetness. Excellent!
30 Jul 15 by member: kclab
This works well with the Ancient European Diet, and it's a great way to get your servings of vegetables.

     
 

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Nutrition summary:

There are 199 calories in 1 serving of Ratatouille.
Calorie break-down: 32% fat, 59% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
7.76g
12%
Saturated Fat
1.113g
6%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
5.02g
Cholesterol
0mg
0%
Sodium
480mg
20%
Total Carbohydrate
32.55g
11%
Dietary Fiber
9.9g
40%
Sugars
16.46g
Protein
5.39g
Vitamin D
-
Calcium
400mg
40%
Iron
9.36mg
52%
Potassium
1305mg
37%
Vitamin A
7350IU
147%
Vitamin C
780.0mg
1300%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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