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4 servings
Meal Types:
Main Dishes
Side Dishes
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With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.



  1. Heat oil in pan, fry the onion, garlic and chili for 3-4 minutes until they begin to soften.
  2. Add the eggplant/aubergine and fry for 5-8 minutes until it turns a pale golden brown.
  3. Add courgette/zucchini and peppers and fry for a further 5-8 minutes.
  4. Pour over tomatoes and add tomato puree, sugar and balsamic vinegar and thyme. Season with salt and pepper.
  5. Cook covered over a low heat for 10 minutes and then 10 minutes uncovered. It is ready when it has thickened slightly.
  6. Note: this recipe can be main course or a side dish and can be made into chili by adding a tin of kidney beans or blackeyed beans and a tablespoon of cumin.
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left out the sugar and balsamic vinegar and added a grated carrot for sweetness. Excellent!
30 Jul 15 by member: kclab
This works well with the Ancient European Diet, and it's a great way to get your servings of vegetables.


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Nutrition summary:

There are 199 calories in 1 serving of Ratatouille.
Calorie break-down: 32% fat, 59% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 70
Calories 198
% Daily Values*
Total Fat 7.76g 12%
  Saturated Fat 1.113g 6%
  Polyunsaturated Fat 1.122g  
  Monounsaturated Fat 5.02g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 1305mg  
Total Carbohydrate 32.55g 11%
  Dietary Fiber 9.9g 40%
  Sugars 16.46g  
Protein 5.39g  
Vitamin A 147% Vitamin C 1300%
Calcium 40% Iron 52%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
* Based on a RDI of 2000 calories