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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Beef Casserole

A great easy to make cassserole.

Ingredients

Directions

  1. In skillet, brown ground beef and drain off fat.
  2. Add rest of ingredients. Mix well. Cover and cook over medium heat until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.
157 members have added this recipe to their cookbook.
 

 
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Reviews 
Like it. Tasty with some added low call spice like Mexican Chipolte Spice, All Spice and a Dash of Italian Seasoning. My kids will like to put this in wraps. Hopefully they will forget that they are eating alot of veggies...
24 Jan 12 by member: Walk1964
No beef in phase 1.
07 May 07 by member: Donna4
This recipe is placed incorrectly in phase 1...okay for later phases.
30 Apr 07 by member: Kimbo
Not appropriate for phase 1.
26 Apr 07 by member: mon
This is not good for those in Phase One and Im not really sure why it popped up. You have to omit the rice, peas and carrots for it to be okay
19 Apr 07 by member: mellyb19
Without the rice it would be fine!
14 Apr 07 by member: jeanniep
Don't use brown rice! It too forever to cook! I love it otherwise!
13 Apr 07 by member: vmartin2
Works for phases 2 and 3
10 Mar 07 by member: jaqisbaq
you can't have rice in the first two weeks and this showed up as a first phase recipe
19 Jan 07 by member: kurstinPC
Without rice it would be fine.
29 Dec 06 by member: caz60

     
 

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Nutrition summary:

There are 197 calories in 1 serving of Beef Casserole.
Calorie break-down: 22% fat, 60% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
4.71g
7%
Saturated Fat
1.77g
9%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
1.958g
Cholesterol
19mg
6%
Sodium
136mg
6%
Total Carbohydrate
29.59g
10%
Dietary Fiber
3.5g
14%
Sugars
4.98g
Protein
9.04g
Vitamin D
-
Calcium
260mg
26%
Iron
18.72mg
104%
Potassium
441mg
13%
Vitamin A
26100IU
522%
Vitamin C
199.2mg
332%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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