Couscous with Corn & Black Beans Recipes

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	Chicken Sausage Thai Style by member: Minerita Ground chicken breast with Thai style spices. Per serve - Energy: 125kcal \| Carb: 2.68g \| Prot: 20.57g \| Fat: 3.36g
	Carrot Slaw by member: Rotundnolonger Easy to modify this low-calorie, raw veggie treat. Per serve - Energy: 35kcal \| Carb: 6.90g \| Prot: 0.84g \| Fat: 0.03g
	Cauliflower Rice by member: mariamq A no carb rice substitute. Per serve - Energy: 47kcal \| Carb: 9.53g \| Prot: 3.04g \| Fat: 0.59g
	Baby Marrow & Mushroom Bake by member: lizellebrighton A very easy and delicious side dish. Per serve - Energy: 114kcal \| Carb: 10.34g \| Prot: 4.57g \| Fat: 7.48g
	Cantaloupe & Prosciutto Salad by member: carilann A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer. Per serve - Energy: 102kcal \| Carb: 9.95g \| Prot: 6.98g \| Fat: 4.43g
	Balsamic & Parmesan Roasted Cauliflower by member: photosage A yummy side dish or meal. Per serve - Energy: 204kcal \| Carb: 6.68g \| Prot: 12.24g \| Fat: 14.64g
	Egg and Bacon Breakfast Burritos by member: Mandy27Sue Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal. Per serve - Energy: 442kcal \| Carb: 46.92g \| Prot: 36.67g \| Fat: 13.12g
	Tabbouleh Salad by member: Kate GB Traditional healthy Arabian cracked wheat salad. Per serve - Energy: 137kcal \| Carb: 21.63g \| Prot: 4.09g \| Fat: 4.94g
	Tapas Baked Tomato Egg Nests by member: mizski A wonderful way to sneak some veggies into breakfast. Per serve - Energy: 179kcal \| Carb: 8.17g \| Prot: 10.10g \| Fat: 12.22g
	Quinoa Mediterranean Salad by member: LizRD Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu. Per serve - Energy: 257kcal \| Carb: 18.69g \| Prot: 13.48g \| Fat: 13.89g
	Parmesan Pork Patties by member: AngelaTn Pork patties for a hamburger or to just eat plain. Per serve - Energy: 374kcal \| Carb: 3.89g \| Prot: 25.33g \| Fat: 28.25g
	Crab Salad Tomato Bowl by member: mrsjohnson0317 Super easy cold crab salad. Per serve - Energy: 116kcal \| Carb: 8.57g \| Prot: 8.72g \| Fat: 5.76g
	Spicy Chickpea Chole by member: Prava A spicy masala chickpea curry that fits into the GI diet. Per serve - Energy: 245kcal \| Carb: 39.86g \| Prot: 11.31g \| Fat: 5.86g
	Three Cheese Chicken Florentine by member: Transamgirlie Pasta and yummy cheese, both low fat and healthy. Per serve - Energy: 343kcal \| Carb: 31.90g \| Prot: 35.18g \| Fat: 8.87g
	Creamy Cauliflower Soup by member: offleash An easy to make, comforting soup with not a lot of calories or added fats. Per serve - Energy: 136kcal \| Carb: 17.13g \| Prot: 5.47g \| Fat: 6.73g
	Tabbouleh by member: MalaMala An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze. Per serve - Energy: 444kcal \| Carb: 18.93g \| Prot: 4.35g \| Fat: 41.37g
	Leafy Cod by member: shvelmur Cod with broccoli and leeks. Per serve - Energy: 767kcal \| Carb: 72.11g \| Prot: 30.42g \| Fat: 43.14g
	Chicken Vegetable Soup by member: TOBI WILLIAMS A low fat, low salt and high fiber soup. Per serve - Energy: 247kcal \| Carb: 19.74g \| Prot: 37.83g \| Fat: 2.60g
	French Onion Soup by member: happinessandlove Very tasty and healthy soup that's low in sodium and fat. Per serve - Energy: 302kcal \| Carb: 37.35g \| Prot: 11.89g \| Fat: 12.70g
	Golubtsy by member: rkd314 Cabbage rolls filled with beef and rice. Per serve - Energy: 129kcal \| Carb: 9.78g \| Prot: 6.85g \| Fat: 6.80g

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