Couscous with Corn & Black Beans Recipes

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	Garden Casserole by member: LindaBear Delicious hearty casserole with plenty of veggies and cheese. Per serve - Energy: 244kcal \| Carb: 16.81g \| Prot: 12.39g \| Fat: 15.08g
	Vegetarian Stuffed Peppers by member: FATinIRAQ A vegetarian version of a Mediterranean classic. Per serve - Energy: 145kcal \| Carb: 32.53g \| Prot: 4.10g \| Fat: 0.63g
	Mini Spinach & Ricotta Pizzas by member: Sheonamcc A yummy meal that requires minimal effort and is ready in no time. Per serve - Energy: 294kcal \| Carb: 40.96g \| Prot: 19.85g \| Fat: 8.49g
	Mustard Maple Dressing by member: FlooNimbus13127 A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free. Per serve - Energy: 60kcal \| Carb: 0.00g \| Prot: 0.00g \| Fat: 7.00g
	Goat Cheese & Sun-Dried Tomato Stuffed Chicken by member: ErinNickel Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit. Per serve - Energy: 266kcal \| Carb: 10.26g \| Prot: 27.31g \| Fat: 13.33g
	Country Chicken Casserole by member: nitasm A quick and easy one dish casserole with chicken and stuffing. Per serve - Energy: 616kcal \| Carb: 55.53g \| Prot: 30.80g \| Fat: 30.04g
	Cucumber and Onion Salad by member: ArowdyOne Semi-sweet and tart snack that is both healthy and delicious. Per serve - Energy: 7kcal \| Carb: 2.01g \| Prot: 0.29g \| Fat: 0.05g
	Green Onion Potato Salad by member: gbond006 Spicy and creamy potato salad. Per serve - Energy: 306kcal \| Carb: 36.95g \| Prot: 3.63g \| Fat: 16.62g
	Cucumber, Tomato and Onion Salad by member: cbella Simple tasty salad with an olive oil and red wine vinegar dressing. Per serve - Energy: 84kcal \| Carb: 4.84g \| Prot: 1.05g \| Fat: 6.99g
	Roasted Spaghetti Squash by member: LuC2 Oven-roasted spaghetti squash makes a unique side dish or light supper. Per serve - Energy: 130kcal \| Carb: 15.76g \| Prot: 1.47g \| Fat: 8.05g
	Creamy Cajun chicken by member: Itsmehere Delicious Southern chicken dish that's terrific with pasta. Per serve - Energy: 322kcal \| Carb: 7.14g \| Prot: 17.88g \| Fat: 25.24g
	Parmesan Crusted Oven-baked Tilapia by member: laneyp Fish of a different breed. Per serve - Energy: 182kcal \| Carb: 25.38g \| Prot: 12.49g \| Fat: 2.61g
	Chicken and Orange Salad by member: Mandy27Sue This citrus salad provides a delicious vitamin C-boost. Per serve - Energy: 433kcal \| Carb: 28.82g \| Prot: 24.65g \| Fat: 25.96g
	Leafy Green Mixed Salad by member: katia Large salad with mixed baby greens, beans, corn, cucumber and tomatoes. Per serve - Energy: 239kcal \| Carb: 37.76g \| Prot: 9.01g \| Fat: 7.94g
	Beef Chili Stew by member: jodiephoward A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef. Per serve - Energy: 460kcal \| Carb: 69.91g \| Prot: 30.61g \| Fat: 7.64g
	Red Bean and Pepper Chili by member: Lucybell33 Substantial and quick vegetarian chili that's great for those cold winter evenings. Per serve - Energy: 569kcal \| Carb: 108.38g \| Prot: 26.88g \| Fat: 5.94g
	Slaw Salad by member: PatienceIsza Healthy, high-fiber dish. Per serve - Energy: 139kcal \| Carb: 19.86g \| Prot: 5.90g \| Fat: 3.81g
	Beef Taco Soup by member: sistershe Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients. Per serve - Energy: 278kcal \| Carb: 44.22g \| Prot: 15.56g \| Fat: 6.92g
	Mexican Pancakes by member: miteslur A tasty pancake like patty with a nice Mexican flavor. Per serve - Energy: 310kcal \| Carb: 56.30g \| Prot: 9.95g \| Fat: 6.13g
	Mini Egg Bake by member: FatSecret_US_en This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack. Per serve - Energy: 223kcal \| Carb: 8.20g \| Prot: 13.20g \| Fat: 15.64g

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