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Yields:
4 servings
Meal Types:
Appetizers
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crab Salad Tomato Bowl

Super easy cold crab salad.

Ingredients

Directions

  1. Combine crab meat (imitation works well with this as well) and light mayonnaise.
  2. Add dill and black pepper (use less or more as desired).
  3. Hollow out a large (like a Beefsteak) tomato and add mixture to it.
  4. Serve on a bed of lettuce.
116 members have added this recipe to their cookbook.
 

Reviews 
This is a great recipe. I hate mayo so substituted low-fat greek yogurt and added Old Bay to give that missing zing! It was a hit.
06 Oct 11 by member: ilana117
I added cayenne and have these for lunch a couple days. Pretty tasty but lacking something. Hmmm...what should I add?
12 Feb 11 by member: Sirms
2pts
15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 116 calories in 1 serving of Crab Salad Tomato Bowl.
Calorie break-down: 43% fat, 28% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
0.952g
5%
Trans Fat
0.015g
Polyunsaturated Fat
3.088g
Monounsaturated Fat
1.388g
Cholesterol
35mg
12%
Sodium
223mg
10%
Total Carbohydrate
8.57g
3%
Dietary Fiber
2.2g
8%
Sugars
5.44g
Protein
8.72g
Vitamin D
-
Calcium
58mg
5%
Iron
0.98mg
5%
Potassium
573mg
12%
Vitamin A
81mcg
9%
Vitamin C
24.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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