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Yields:
12 servings
Prep Time:
30 mins
Cook Time:
15 mins
Meal Types:
Snacks
Breakfast
Rating:

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fatsecret members overall average rating

Protein-Pack Oatmeal Cups

You can add chocolate chips or other toppings like nuts, blueberries, etc.

Ingredients

Directions

  1. Preheat oven to 350° F (180° C).
  2. Chop apple into small pieces.
  3. Mix the wet ingredients together.
  4. Mix the dry ingredients together, then combine both with apple.
  5. Grease cupcake pan with coconut oil, then fill each with the batter.
  6. Bake for 15-18 minutes.
  7. Let cool 20 minutes before eating.
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Nutrition summary:

There are 155 calories in 1 serving of Protein-Pack Oatmeal Cups.
Calorie break-down: 28% fat, 54% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
2.004g
10%
Trans Fat
0g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.002g
Cholesterol
30mg
10%
Sodium
191mg
8%
Total Carbohydrate
22.14g
8%
Dietary Fiber
3.7g
13%
Sugars
5.45g
Protein
7.53g
Vitamin D
-
Calcium
26mg
2%
Iron
0.13mg
1%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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