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12 servings
Prep Time:
30 mins
Cook Time:
15 mins
Meal Types:

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Protein-Pack Oatmeal Cups

You can add chocolate chips or other toppings like nuts, blueberries, etc.



  1. Preheat oven to 350° F (180° C).
  2. Chop apple into small pieces.
  3. Mix the wet ingredients together.
  4. Mix the dry ingredients together, then combine both with apple.
  5. Grease cupcake pan with coconut oil, then fill each with the batter.
  6. Bake for 15-18 minutes.
  7. Let cool 20 minutes before eating.
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Nutrition summary:

There are 155 calories in 1 serving of Protein-Pack Oatmeal Cups.
Calorie break-down: 28% fat, 54% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 45
Calories 155
% Daily Values*
Total Fat 5.01g 8%
  Saturated Fat 2.004g 10%
  Polyunsaturated Fat 1.09g  
  Monounsaturated Fat 1.002g  
Cholesterol 30mg 10%
Sodium 191mg 8%
Potassium 44mg  
Total Carbohydrate 22.14g 7%
  Dietary Fiber 3.7g 15%
  Sugars 5.45g  
Protein 7.53g  
Vitamin A 26% Vitamin C 13%
Calcium 104% Iron 118%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
* Based on a RDI of 2000 calories