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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
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by Ilo

Indonesian-Style Eggplant with Spicy Peanut Sauce

A delicious and spicy, good vegetarian meal with healthy fats.

Ingredients

Directions

  1. Sprinkle the eggplant slices with salt, let drain in a colander for an hour.
  2. Rinse and pat dry. Spray the slices with oil on both sides.
  3. Put in 400 °F (200 °C) oven and cook for 20 minutes. Can also be grilled on an oiled rack (BBQ) for 7 to 8 minutes, until just cooked.
  4. In a small saucepan cook the garlic, onion, pepper flakes in the sesame oil over moderately low heat, stirring occasionally.
  5. Add peanut butter, cook for one minute, stirring constantly.
  6. Add the sweetener, soy sauce, lemon juice and one cup water.
  7. Boil mixture, stirring occasionally, until it is thickened slightly. Add salt and pepper to taste.
  8. Serve over the cooked eggplant.
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Nutrition summary:

There are 175 calories in 1 serving of Indonesian-Style Eggplant with Spicy Peanut Sauce.
Calorie break-down: 59% fat, 28% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
12.18g
16%
Saturated Fat
2.053g
10%
Trans Fat
0g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
13.04g
5%
Dietary Fiber
5.9g
21%
Sugars
4.41g
Protein
6.24g
Vitamin D
-
Calcium
21mg
2%
Iron
0.5mg
3%
Potassium
357mg
8%
Vitamin A
7mcg
1%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (59%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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