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Yields:
4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Smoked Turkey Salad with Sesame Seeds and Sprouts

A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.

Ingredients

Directions

  1. In a medium bowl, combine turkey, bean sprouts, and green onions.
  2. In a small bowl, combine vinegar, water, soy sauce, and Splenda. Stir to dissolve Splenda.
  3. Pour dressing over salad and toss to coat.
  4. Sprinkle sesame seeds over the top.
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Nutrition summary:

There are 196 calories in 1 serving of Smoked Turkey Salad with Sesame Seeds and Sprouts.
Calorie break-down: 20% fat, 15% carbs, 65% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
0.753g
4%
Trans Fat
0.015g
Polyunsaturated Fat
1.735g
Monounsaturated Fat
1.429g
Cholesterol
70mg
23%
Sodium
230mg
10%
Total Carbohydrate
7.53g
3%
Dietary Fiber
2.8g
10%
Sugars
3.73g
Protein
32g
Vitamin D
-
Calcium
100mg
8%
Iron
3.39mg
19%
Potassium
520mg
11%
Vitamin A
25mcg
3%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (20%)
 
Protein (65%)
* Based on a RDI of 2000 calories

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