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Apple Pancakes
by member: khutch
A breakfast treat.
Per serve - Energy: 230kcal | Carb: 40.48g | Prot: 6.97g | Fat: 4.79g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
by member: sunnydaydream
A terrific grilled recipe that makes the fish the true hero of the dish.
Per serve - Energy: 132kcal | Carb: 0.66g | Prot: 22.88g | Fat: 4.19g
Apple Pecan Salad
by member: Honna64
An easy-to-prepare dish for snack.
Per serve - Energy: 592kcal | Carb: 73.79g | Prot: 13.27g | Fat: 27.68g
Dutch Apple Pancakes
by member: Selket
Really delicious pancakes.
Per serve - Energy: 162kcal | Carb: 23.66g | Prot: 10.25g | Fat: 2.95g
Carrot, Coconut & Curry Soup
by member: dianeweiss
Delicious blend of carrots, coconut milk, and sweet curry spice.
Per serve - Energy: 166kcal | Carb: 20.50g | Prot: 1.63g | Fat: 9.28g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
by member: k8yk
This is a filling and flavorful salad that looks bright and beautiful on the table.
Per serve - Energy: 257kcal | Carb: 33.90g | Prot: 7.27g | Fat: 12.39g
Vegetable Salad with Lemon Juice
by member: Fatlebanesenunu
A great detox salad for lunch.
Per serve - Energy: 414kcal | Carb: 39.18g | Prot: 12.64g | Fat: 27.08g
Dark Rye Apple Crumble
by member: KoffiBean
A hot snack made in minutes from apples and dark rye crackers.
Per serve - Energy: 245kcal | Carb: 55.33g | Prot: 4.23g | Fat: 0.74g
No Sugar Oatmeal Apple Muffins
by member: keep
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Per serve - Energy: 120kcal | Carb: 15.32g | Prot: 2.84g | Fat: 5.88g
Spicy Carrot Dip
by member: Bindy
Simple to make and really healthy carrot dip.
Per serve - Energy: 48kcal | Carb: 5.11g | Prot: 1.28g | Fat: 2.68g
Carrot Zucchini Casserole
by member: NancyJohnson
A not so healthy way to eat vegetables.
Per serve - Energy: 347kcal | Carb: 19.31g | Prot: 5.18g | Fat: 28.83g
Potato & Carrot Soup
by member: Peaches22
A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
Per serve - Energy: 197kcal | Carb: 40.44g | Prot: 4.44g | Fat: 2.27g
Coffee & Beet Juice Pre-Workout
by member: jmkokott
A pre-workout/supplement drink for the morning. Tastes mostly like the beet juice. Delivers effective supplement level of nitrate from the beet juice.
Per serve - Energy: 289kcal | Carb: 40.49g | Prot: 31.39g | Fat: 0.22g
Sweet & Spicy Green Juice
by member: CruncyDiva
Mean green smoothie.
Per serve - Energy: 108kcal | Carb: 26.34g | Prot: 2.27g | Fat: 0.69g
Individual Apple Crisp
by member: tuchler814
Each apple becomes its own dish.
Per serve - Energy: 604kcal | Carb: 101.09g | Prot: 6.32g | Fat: 24.77g
Cranberry-Apple Relish
by member: Sousani
Delicious relish that's more tart than sweet.
Per serve - Energy: 93kcal | Carb: 24.64g | Prot: 0.29g | Fat: 0.13g
Apple Pie Sharlotka
by member: rkd314
Russian apple cake that's sure to please.
Per serve - Energy: 204kcal | Carb: 42.55g | Prot: 4.08g | Fat: 2.37g
Caramel Apple Pie
by member: SereneScales
This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.
Per serve - Energy: 261kcal | Carb: 32.61g | Prot: 12.94g | Fat: 10.73g
Apple Bacon Chicken
by member: lizloane
Delicious dish for lunch or dinner.
Per serve - Energy: 452kcal | Carb: 12.15g | Prot: 29.31g | Fat: 32.72g
Apple Apricot Delight
by member: Margot
A simple naturally sweetened dessert.
Per serve - Energy: 150kcal | Carb: 38.10g | Prot: 2.15g | Fat: 0.57g
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