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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Types:
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Carrot Dip

Simple to make and really healthy carrot dip.

Ingredients

Directions

  1. Roast carrots coated in olive oil and ground cumin until tender and caramelized.
  2. Puree in processor with harissa and Greek yogurt and serve with olives and crumbled feta.
72 members have added this recipe to their cookbook.
 

Reviews 
Sound wonderful. Think I'll try it. Should be about 1pt. per serving.
11 Oct 12 by member: PJgetsFit
No carrots in Phase 1.
05 May 07 by member: hmbrown

     
 

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Nutrition summary:

There are 48 calories in 1 serving of Spicy Carrot Dip.
Calorie break-down: 49% fat, 41% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.913g
5%
Trans Fat
0g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
1.37g
Cholesterol
4mg
1%
Sodium
97mg
4%
Total Carbohydrate
5.11g
2%
Dietary Fiber
1.4g
5%
Sugars
2.52g
Protein
1.28g
Vitamin D
-
Calcium
47mg
4%
Iron
0.6mg
3%
Potassium
168mg
4%
Vitamin A
388mcg
43%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (49%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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