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Yields:
2 servings
Meal Type:
Lunch
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Vegetable Salad with Lemon Juice

A great detox salad for lunch.

Ingredients

Directions

  1. Simply chop all the ingredients up, and peel the potatoes.
  2. Put the carrots, potato, mushrooms in boiled water, and let boil until they go soft.
  3. Put all the vegetables in a bowl and mix together well.
  4. Add freshly squeezed lemon all over salad.
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Nutrition summary:

There are 413 calories in 1 serving of Vegetable Salad with Lemon Juice.
Calorie break-down: 54% fat, 35% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
27.08g
42%
Saturated Fat
3.76g
19%
Trans Fat
-
Polyunsaturated Fat
3.381g
Monounsaturated Fat
18.202g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
39.18g
13%
Dietary Fiber
14.2g
57%
Sugars
6.29g
Protein
12.64g
Vitamin D
-
Calcium
320mg
32%
Iron
6.84mg
38%
Potassium
1534mg
44%
Vitamin A
12650IU
253%
Vitamin C
109.8mg
183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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