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Greek Lemon Soup
A low calorie tangy soup.
Per serve - Energy: 117kcal | Carb: 19.94g | Prot: 4.35g | Fat: 2.20g
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Cheesy Chili-Mac
Kids will love the taste and adults will love how easy this chili-based meal is to prepare.
Per serve - Energy: 393kcal | Carb: 45.65g | Prot: 28.77g | Fat: 11.14g
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French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
Per serve - Energy: 63kcal | Carb: 3.19g | Prot: 5.91g | Fat: 3.07g
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Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
Per serve - Energy: 179kcal | Carb: 3.92g | Prot: 22.82g | Fat: 7.63g
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Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
Per serve - Energy: 283kcal | Carb: 35.59g | Prot: 19.44g | Fat: 8.68g
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Peanut Chili Lime Sauce
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
Per serve - Energy: 59kcal | Carb: 5.57g | Prot: 1.73g | Fat: 3.84g
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Thai Lemongrass Soup
A yummy twist on chicken noodle.
Per serve - Energy: 255kcal | Carb: 28.37g | Prot: 29.79g | Fat: 1.93g
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Lime Mint Oil
For use on grilled seafood.
Per serve - Energy: 11kcal | Carb: 0.23g | Prot: 0.01g | Fat: 1.14g
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Lemon Mustard Dressing
Delicious dressing for any salad.
Per serve - Energy: 133kcal | Carb: 3.11g | Prot: 0.48g | Fat: 13.85g
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Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
Per serve - Energy: 453kcal | Carb: 13.15g | Prot: 44.33g | Fat: 24.25g
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Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Per serve - Energy: 134kcal | Carb: 6.49g | Prot: 14.41g | Fat: 5.16g
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Home-style Hummus
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
Per serve - Energy: 94kcal | Carb: 14.89g | Prot: 3.55g | Fat: 2.64g
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Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
Per serve - Energy: 148kcal | Carb: 26.78g | Prot: 6.93g | Fat: 1.69g
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Banana-Date Muffins
Low sugar, high fiber fruit muffins.
Per serve - Energy: 220kcal | Carb: 40.60g | Prot: 6.37g | Fat: 5.23g
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Tomato Avocado Salad
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Per serve - Energy: 404kcal | Carb: 13.46g | Prot: 11.05g | Fat: 36.09g
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Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
Per serve - Energy: 175kcal | Carb: 13.05g | Prot: 6.24g | Fat: 12.18g
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Dal with Spicy Vegetable Sausage
Indian lentil curry dish with sliced veggie sausage.
Per serve - Energy: 265kcal | Carb: 33.22g | Prot: 17.10g | Fat: 8.28g
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Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
Per serve - Energy: 51kcal | Carb: 3.97g | Prot: 0.70g | Fat: 4.12g
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Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
Per serve - Energy: 145kcal | Carb: 3.52g | Prot: 26.55g | Fat: 2.64g
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Lemon Yogurt Salad Dressing
A low fat creamy salad dressing.
Per serve - Energy: 90kcal | Carb: 1.69g | Prot: 0.94g | Fat: 9.33g
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