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6 servings
Meal Types:
Main Dishes
Side Dishes
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Carrot Zucchini Casserole

A not so healthy way to eat vegetables.



  1. Cook onions and bite size pieces of zucchini until tender in small amount of water and then drain.
  2. Mix melted butter with stuffing mix and bread crumbs; reserve one cup of mixture.
  3. Mix stuffing mix with zucchini, onions and carrots.
  4. Put mixture in baking dish.
  5. Mix soup and sour cream and pour over zucchini mixture.
  6. Sprinkle with reserved stuffing mixture.
  7. Bake at 350 °F (175 °C) for 30-35 minutes.
  8. Note: my husband made it this way, I would make it with fat free sour cream and less butter.
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Made without butter and fat free sour cream will make this less calories= less guilt


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Nutrition summary:

There are 347 calories in 1 serving of Carrot Zucchini Casserole.
Calorie break-down: 73% fat, 22% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 259
Calories 347
% Daily Values*
Total Fat 28.83g 44%
  Saturated Fat 15.965g 80%
  Polyunsaturated Fat 2.257g  
  Monounsaturated Fat 8.39g  
Cholesterol 61mg 20%
Sodium 640mg 27%
Potassium 482mg  
Total Carbohydrate 19.31g 6%
  Dietary Fiber 2.9g 12%
  Sugars 4.71g  
Protein 5.18g  
Vitamin A 510% Vitamin C 214%
Calcium 55% Iron 46%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (73%)
Protein (6%)
* Based on a RDI of 2000 calories