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Yields:
8 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oat Pancakes

Easy to make pancakes that are great with maple syrup or applesauce.

Ingredients

Directions

  1. In large bowl, combine the oats, flour, sweetener (like Splenda), salt and baking powder.
  2. Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
  3. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes.
  4. Cook until second side is golden brown.
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Reviews 
They were better than the regular pancake mix I used to have. Excellent. My husband love them and he is not a pancake eater.
21 Sep 14 by member: irvin1932
I loved this I put cinnamon applesauce on top and cubed up some pears omg I was full for hours. very yummy.
06 Jan 14 by member: Bubbleyumm
I know the test without soy milk ,I'm sure soy milk makes more testy . thank you very much for this.
18 Dec 12 by member: storecxdotcom
I love those pancakes. They are very filling. You can add different toppings to vary the taste. Fat free sour cream, honey, sugar free apple sause w/ cinnamon, yogurt - anything!!! My family loves them too.
24 Jun 09 by member: wantfitin

     
 

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Nutrition summary:

There are 183 calories in 1 serving of Oat Pancakes.
Calorie break-down: 46% fat, 41% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
9.72g
15%
Saturated Fat
1.126g
6%
Trans Fat
-
Polyunsaturated Fat
2.133g
Monounsaturated Fat
4.047g
Cholesterol
54mg
18%
Sodium
449mg
19%
Total Carbohydrate
19.32g
6%
Dietary Fiber
3g
12%
Sugars
0.52g
Protein
6.12g
Vitamin D
-
Calcium
530mg
53%
Iron
7.74mg
43%
Potassium
118mg
3%
Vitamin A
1350IU
27%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (46%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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