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12 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Breads & Baked Products
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Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.



  1. Blend all ingredients untill mixed.
  2. Pour into 12 greased muffin tins or muffin papers.
  3. Bake at 350 °F (175 °C) for 22-25 minutes.
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These were nice, although I am in the UK so I have never heard of canned pumpkin purée. I boiled a butternut squash and mashed it instead - they didn't look as risen as in the picture though, but I will definitely make these again.
17 Jun 14 by member: Mrshilly
i used leftover homemade cranberry sauce from thanksgiving dinner. Worked great!
04 Dec 13 by member: dg29
I made these yesterday - delish!
15 Jul 13 by member: snupowell
Sounds good. Have not tried it yet, but plan to very soon.
09 Dec 11 by member: lqueenie53
These are a very dense muffin. I often take a seedless orange and grind it up, peel and all, in the food processor. It makes a wonderful counterpoint to the cranberries. I have also used apples, nuts, and applesauce(instead of the milk). They are really best if you let them sit for several hours for the flavors to blend. My favorites so I have to limit myself!
08 Oct 11 by member: granniemedic1
Something went terribly wrong with my batch..they were not well liked at all and unfortunatly they had to be tossed. (they also looked nothing like the picture so it may have been my doing)
01 Aug 10 by member: Jay17
I'm making these for breakfast today, everyone seems to love them so far. Its also a great recipe for the few in my family who are diabetic. It's a huge muffin but only 6.75 grams of sugar. This will surely please their cravings.
18 Apr 10 by member: HaFtALoVeMe
Made it for my family for brunch this morning and it was a HIT!!!! Everyone, well except my husband - he's weird, liked it...I added more cranberries for a more tart taste :)
07 Nov 09 by member: gburgos1113


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Nutrition summary:

There are 116 calories in 1 serving of Pumpkin Cranberry Muffins.
Calorie break-down: 4% fat, 84% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 116
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.064g 0%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 118mg 5%
Potassium 96mg  
Total Carbohydrate 25.34g 8%
  Dietary Fiber 3.4g 14%
  Sugars 6.75g  
Protein 3.73g  
Vitamin A 1025% Vitamin C 36%
Calcium 47% Iron 56%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
* Based on a RDI of 2000 calories