Apple, Grape and Celery Salad with Yogurt Recipes

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	Turkey Barley Soup by member: zippydo A low calorie soup. Per serve - Energy: 288kcal \| Carb: 12.52g \| Prot: 52.97g \| Fat: 1.74g
	Chicken & Bacon Veggie Soup by member: Mjgh06 A low carb soup with the deliciousness of chicken and bacon. Per serve - Energy: 322kcal \| Carb: 3.76g \| Prot: 15.14g \| Fat: 25.23g
	Hearty Chicken Noodle Soup by member: rosiecarrillo This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables. Per serve - Energy: 175kcal \| Carb: 15.13g \| Prot: 19.08g \| Fat: 4.87g
	Potato Soup by member: Biz319 A comforting soup on a crisp Autumn day. Per serve - Energy: 274kcal \| Carb: 40.44g \| Prot: 13.02g \| Fat: 6.67g
	Country Chicken Casserole by member: nitasm A quick and easy one dish casserole with chicken and stuffing. Per serve - Energy: 616kcal \| Carb: 55.53g \| Prot: 30.80g \| Fat: 30.04g
	White Bean Chicken Chili by member: cchristymike A spicy chili recipe that's a delightful change from beef chili. Per serve - Energy: 454kcal \| Carb: 67.40g \| Prot: 42.67g \| Fat: 2.05g
	Smothered Waffle by member: skitz600 Yogurt covered waffle with berries. Per serve - Energy: 275kcal \| Carb: 49.82g \| Prot: 9.53g \| Fat: 4.71g
	Almond Energy Blast by member: jennyrebecca A quick and easy creamy almond drink to satisfy you long through the morning. Per serve - Energy: 277kcal \| Carb: 17.88g \| Prot: 20.00g \| Fat: 15.19g
	Blueberry Muffins by member: miteslur Really yummy muffins using natural sweetener and whole foods. Per serve - Energy: 165kcal \| Carb: 19.06g \| Prot: 2.42g \| Fat: 9.79g
	Tandoori Chicken by member: scullme An easy introduction to Indian food, and a great flavor for chicken. Per serve - Energy: 257kcal \| Carb: 3.46g \| Prot: 34.66g \| Fat: 10.99g
	Creamy Chicken Curry by member: rabbit A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness. Per serve - Energy: 493kcal \| Carb: 35.83g \| Prot: 61.24g \| Fat: 11.37g
	Strawberry Banana Smoothie by member: Chief Fan A cold banana and strawberries make this very easy to make smoothie taste great. Per serve - Energy: 258kcal \| Carb: 49.39g \| Prot: 11.55g \| Fat: 3.42g
	Cinnamon Banana Tofu Smoothie by member: smallboned Breakfast soy milk, tofu, banana and cinnamon smoothie. Per serve - Energy: 229kcal \| Carb: 38.59g \| Prot: 11.42g \| Fat: 4.89g
	Tofu Banana Smoothie by member: smallboned Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie. Per serve - Energy: 301kcal \| Carb: 34.77g \| Prot: 27.64g \| Fat: 7.13g
	Peachberry Smoothie by member: Patti7dc A delicious fruit treat that makes a good breakfast, lunch, or dessert. Per serve - Energy: 270kcal \| Carb: 53.84g \| Prot: 11.19g \| Fat: 3.08g
	High Fiber Scottish Oat Muffins by member: MamaD53 Take your taste buds on a high fiber, low fat adventure with these muffins. Per serve - Energy: 177kcal \| Carb: 29.13g \| Prot: 4.35g \| Fat: 6.04g
	Pizza Muffins by member: ShellsJourney A guilt free, yummy twist on the pizza muffin Per serve - Energy: 159kcal \| Carb: 22.75g \| Prot: 7.31g \| Fat: 4.26g
	Spicy Bean Burgers by member: msc39lxm Spicy black eye bean burgers with yogurt mint dressing. Per serve - Energy: 340kcal \| Carb: 52.33g \| Prot: 19.23g \| Fat: 6.55g
	Vegetable Coleslaw by member: seattlegirl123 A clean eating healthy coleslaw version that is also great when salads get boring. Per serve - Energy: 86kcal \| Carb: 19.36g \| Prot: 3.01g \| Fat: 0.38g
	Tandoori Chicken by member: ranchwoman Grilled chicken with wonderful spices. Per serve - Energy: 103kcal \| Carb: 7.80g \| Prot: 11.71g \| Fat: 2.75g

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