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Yields:
1 serving
Meal Types:
Beverages
Breakfast
Rating:
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Cinnamon Banana Tofu Smoothie

Breakfast soy milk, tofu, banana and cinnamon smoothie.

Ingredients

Directions

  1. Put all ingredients into a blender.
  2. Blend until smooth.
136 members have added this recipe to their cookbook.
 

 
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banana is not allowed on induction
26 Jun 11 by member: BELLA691967

     
 

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Nutrition summary:

There are 229 calories in 1 serving of Cinnamon Banana Tofu Smoothie.
Calorie break-down: 18% fat, 63% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
1.206g
6%
Trans Fat
-
Polyunsaturated Fat
1.912g
Monounsaturated Fat
0.989g
Cholesterol
4mg
1%
Sodium
83mg
4%
Total Carbohydrate
38.59g
14%
Dietary Fiber
5.2g
19%
Sugars
20.21g
Protein
11.42g
Vitamin D
0mcg
0%
Calcium
195mg
15%
Iron
2.61mg
15%
Potassium
806mg
17%
Vitamin A
32mcg
4%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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