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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
4 hrs
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Barley Soup

A low calorie soup.

Ingredients

Directions

  1. Mix all ingredients in a crock-pot.
  2. Let simmer for 4-6 hours or until vegetables are tender.
  3. Note: add some fresh herbs and spices to give additional flavor.
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Nutrition summary:

There are 288 calories in 1 serving of Turkey Barley Soup.
Calorie break-down: 6% fat, 18% carbs, 76% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.453g
2%
Trans Fat
0g
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.244g
Cholesterol
141mg
47%
Sodium
368mg
16%
Total Carbohydrate
12.52g
5%
Dietary Fiber
2g
7%
Sugars
2.4g
Protein
52.97g
Vitamin D
0mcg
1%
Calcium
48mg
4%
Iron
3.53mg
20%
Potassium
681mg
14%
Vitamin A
199mcg
22%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (6%)
 
Protein (76%)
* Based on a RDI of 2000 calories

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