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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Creamy Chicken Curry

A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.

Ingredients

Directions

  1. Chop chicken breasts into chunks, and stir-fry until golden in a little olive oil. Drain and place to one side.
  2. Soften the onions in a little olive oil. Whilst these are cooking, mix the spices and puree together in a bowl to form a paste.
  3. Add to pan, then return chicken, stir through; then add the rest of the ingredients.
  4. Bring to boil, reduce heat and simmer for 20 minutes. It may be necessary to add a little water if the mixture starts to thicken too much.
  5. At end of cooking time, the remaining liquid should be a thick consistency. If necessary boil rapidly to reduce whilst stirring constantly.
  6. Remove from heat and stir through yogurt thoroughly just before serving.
  7. Serve with a fresh green salad, dressed with lemon juice, olive oil and mint.
46 members have added this recipe to their cookbook.
 

Reviews 
NOT Atkins friendly
26 Mar 13 by member: Carb Tracker for Gina
this is definitely not low carb, emphatically something to stay away from during induction
14 Jan 13 by member: blueduck2
This makes a very substantial main meal. As there are only 2 of us, I freeze the remaining portions, to have a meal ready to come home to on another day. I have a salad with my curry, of course those not on a diet may have rice if they wish.
04 Sep 07 by member: rabbit

     
 

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Nutrition summary:

There are 493 calories in 1 serving of Creamy Chicken Curry.
Calorie break-down: 21% fat, 29% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
2.37g
12%
Trans Fat
0.06g
Polyunsaturated Fat
1.623g
Monounsaturated Fat
6.172g
Cholesterol
140mg
47%
Sodium
285mg
12%
Total Carbohydrate
35.82g
13%
Dietary Fiber
4.4g
16%
Sugars
19.46g
Protein
61.24g
Vitamin D
0mcg
1%
Calcium
188mg
14%
Iron
3.73mg
21%
Potassium
1381mg
29%
Vitamin A
133mcg
15%
Vitamin C
27.5mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (21%)
 
Protein (50%)
* Based on a RDI of 2000 calories

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