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Yields:
12 servings
Meal Types:
Breads & Baked Products
Snacks
Rating:
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Blueberry Muffins

Really yummy muffins using natural sweetener and whole foods.

Ingredients

Directions

  1. Mix flour with water and yogurt and let stand overnight.
  2. Mix in remaining ingredients.
  3. Pour into well-buttered tin, about three quarters full.
  4. Place 5-7 blueberries (fresh or frozen) on each muffin. Berries will fall partway into the muffins.
  5. Pre-heat oven to 400 °F (200 °C). Bake 15-20 minutes.
  6. As a variation, to make ginger muffins, add a tablespoon of freshly grated ginger and a teaspoon of ground ginger to batter and omit vanilla.
  7. Note: a cup buckwheat flour or cornmeal may be used in place of a cup spelt, kamut or wheat flour.
  8. Note: based on recipe from Jordan Rubin, Perfect Weight America.
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Nutrition summary:

There are 165 calories in 1 serving of Blueberry Muffins.
Calorie break-down: 51% fat, 44% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
9.79g
15%
Saturated Fat
8.042g
40%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.725g
Cholesterol
18mg
6%
Sodium
57mg
2%
Total Carbohydrate
19.05g
6%
Dietary Fiber
1.8g
7%
Sugars
9.07g
Protein
2.42g
Vitamin D
-
Calcium
560mg
56%
Iron
8.46mg
47%
Potassium
158mg
5%
Vitamin A
350IU
7%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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