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12 servings
Meal Types:
Breads & Baked Products
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Blueberry Muffins

Really yummy muffins using natural sweetener and whole foods.



  1. Mix flour with water and yogurt and let stand overnight.
  2. Mix in remaining ingredients.
  3. Pour into well-buttered tin, about three quarters full.
  4. Place 5-7 blueberries (fresh or frozen) on each muffin. Berries will fall partway into the muffins.
  5. Pre-heat oven to 400 °F (200 °C). Bake 15-20 minutes.
  6. As a variation, to make ginger muffins, add a tablespoon of freshly grated ginger and a teaspoon of ground ginger to batter and omit vanilla.
  7. Note: a cup buckwheat flour or cornmeal may be used in place of a cup spelt, kamut or wheat flour.
  8. Note: based on recipe from Jordan Rubin, Perfect Weight America.
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Nutrition summary:

There are 165 calories in 1 serving of Blueberry Muffins.
Calorie break-down: 51% fat, 44% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 88
Calories 165
% Daily Values*
Total Fat 9.79g 15%
  Saturated Fat 8.042g 40%
  Polyunsaturated Fat 0.337g  
  Monounsaturated Fat 0.725g  
Cholesterol 18mg 6%
Sodium 57mg 2%
Potassium 158mg  
Total Carbohydrate 19.05g 6%
  Dietary Fiber 1.8g 7%
  Sugars 9.07g  
Protein 2.42g  
Vitamin A 7% Vitamin C 24%
Calcium 56% Iron 47%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (51%)
Protein (6%)
* Based on a RDI of 2000 calories