Prep Time: 30 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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An easy introduction to Indian food, and a great flavor for chicken.
Ingredients
Directions
- Puree all ingredients except the chicken in a food processor until smooth.
- Marinate the chicken in the marinade for about an hour in the fridge (or overnight).
- Broil chicken for 12 - 15 minutes.
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Nutrition summary:
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There are 257 calories in 1 serving of Tandoori Chicken. |
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Calorie break-down: 39% fat, 6% carbs, 55% protein. |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
2.991g
15%
Trans Fat
0g
Polyunsaturated Fat
2.121g
Monounsaturated Fat
4.773g
Cholesterol
94mg
31%
Sodium
1040mg
45%
Total Carbohydrate
3.46g
1%
Dietary Fiber
0.5g
2%
Sugars
2.28g
Protein
34.66g
Vitamin D
-
Calcium
78mg
6%
Iron
1.84mg
10%
Potassium
381mg
8%
Vitamin A
61mcg
7%
Vitamin C
1.1mg
1%
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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* Based on a RDI of 2000 calories
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