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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Tandoori Chicken II

An easy introduction to Indian food, and a great flavor for chicken.

Ingredients

Directions

  1. Puree all ingredients except the chicken in a food processor until smooth.
  2. Marinate the chicken in the marinade for about an hour in the fridge (or overnight).
  3. Broil chicken for 12 - 15 minutes.
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Nutrition summary:

There are 257 calories in 1 serving of Tandoori Chicken II.
Calorie break-down: 39% fat, 6% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
2.991g
15%
Trans Fat
0g
Polyunsaturated Fat
2.121g
Monounsaturated Fat
4.773g
Cholesterol
94mg
31%
Sodium
1040mg
45%
Total Carbohydrate
3.46g
1%
Dietary Fiber
0.5g
2%
Sugars
2.28g
Protein
34.66g
Vitamin D
-
Calcium
78mg
6%
Iron
1.84mg
10%
Potassium
381mg
8%
Vitamin A
61mcg
7%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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