Adobe and Parmesan Crusted Tilapia Recipes

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	Zucchini Spaghetti and Meatballs by member: acw114 Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear. Per serve - Energy: 425kcal \| Carb: 10.88g \| Prot: 39.70g \| Fat: 24.65g
	Green and Pink Salad by member: pawaii A very fresh and spicy salad with red onion, cucumber, avocado and pecans. Per serve - Energy: 324kcal \| Carb: 16.50g \| Prot: 6.79g \| Fat: 27.50g
	Leek and Bacon Quiche by member: Sundae Delicious savory quiche that is very satisfying. Per serve - Energy: 272kcal \| Carb: 28.40g \| Prot: 13.82g \| Fat: 11.29g
	Chicken and Noodle Casserole by member: quaffled1 Simple and delicious cheesy casserole. Per serve - Energy: 372kcal \| Carb: 27.66g \| Prot: 37.38g \| Fat: 11.68g
	Shrimp and Crawfish Medley by member: Tipper A great cajun recipe featuring shrimp and crawfish. Per serve - Energy: 374kcal \| Carb: 12.58g \| Prot: 7.08g \| Fat: 35.19g
	Chicken and Mushroom Pasta by member: myrahs A creamy, low-sugar dish that is ready in 30 minutes. Per serve - Energy: 350kcal \| Carb: 29.85g \| Prot: 34.14g \| Fat: 11.14g
	Turkey and Spinach Meatballs by member: mamcfarland Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite. Per serve - Energy: 34kcal \| Carb: 1.42g \| Prot: 3.20g \| Fat: 1.61g
	Quinoa and Black Beans by member: amryk A high protein vegetarian dish, good hot or cold, especially the next day. Per serve - Energy: 108kcal \| Carb: 19.44g \| Prot: 5.10g \| Fat: 1.51g
	Chicken and Swiss Bake by member: jenpen Chicken strips with sliced vegetables and cheese. Per serve - Energy: 634kcal \| Carb: 13.29g \| Prot: 55.92g \| Fat: 39.61g
	Potato and Leek Soup by member: dee Hearty winter soup that's very filling. Per serve - Energy: 188kcal \| Carb: 36.39g \| Prot: 4.36g \| Fat: 3.22g
	Shrimp and Edamame Rotini by member: Girl_Illa Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce. Per serve - Energy: 439kcal \| Carb: 48.07g \| Prot: 38.48g \| Fat: 12.16g
	Spinach and Chicken Soup by member: Girl_Illa Quick and easy soup. Per serve - Energy: 190kcal \| Carb: 20.68g \| Prot: 22.21g \| Fat: 2.68g
	Shrimp and Vegetable Pasta by member: twoslow A simple and easy nutritious pasta meal. Per serve - Energy: 367kcal \| Carb: 49.74g \| Prot: 21.51g \| Fat: 11.21g
	Curried Chickpeas and Spinach by member: dee Great vegetarian dish, serve with rice. Per serve - Energy: 238kcal \| Carb: 35.08g \| Prot: 8.31g \| Fat: 8.39g
	Beef and Bean Chili by member: cdlooney Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad. Per serve - Energy: 429kcal \| Carb: 21.51g \| Prot: 55.04g \| Fat: 12.68g
	Beef and Vegetable Stew by member: JEllis This light stew emphasizes the vegetables rather than the beef. Per serve - Energy: 344kcal \| Carb: 40.76g \| Prot: 19.31g \| Fat: 5.13g
	Crockpot Chicken and Lentils by member: bullytrouble A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber. Per serve - Energy: 367kcal \| Carb: 29.90g \| Prot: 32.76g \| Fat: 12.93g
	Beef and Turkey Pepperoni Casserole by member: Slim A Weight Watchers inspired Super Bowl Kickoff casserole. Per serve - Energy: 295kcal \| Carb: 31.30g \| Prot: 18.47g \| Fat: 11.63g
	Tomato and White Bean Soup by member: SharonEsq Easy soup that tastes good and freezes well. Per serve - Energy: 206kcal \| Carb: 33.45g \| Prot: 12.49g \| Fat: 3.54g
	Cheese and Sausage Stuffed Peppers by member: charlugo04 Delicious stuffed jalapeno peppers with sausage and two cheeses. Per serve - Energy: 226kcal \| Carb: 2.48g \| Prot: 8.45g \| Fat: 20.35g