|
Pumpkin Muffins with Apples and Cranberries
Great for breakfast or an anytime snack.
Per serve - Energy: 132kcal | Carb: 27.53g | Prot: 2.35g | Fat: 1.75g
|
|
Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
Per serve - Energy: 158kcal | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g
|
|
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
Per serve - Energy: 410kcal | Carb: 64.33g | Prot: 9.73g | Fat: 16.03g
|
|
Banana Bread Muffins with Chocolate Chips
Banana muffins made sweeter with some tasty chocolate chips.
Per serve - Energy: 384kcal | Carb: 60.42g | Prot: 4.84g | Fat: 13.81g
|
|
Whole Wheat and Oatmeal Chocolate Chip Cookies
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
Per serve - Energy: 166kcal | Carb: 24.52g | Prot: 2.41g | Fat: 7.07g
|
|
Banana Muffins with Chocolate and Peanut Butter Chips
A soft and moist baked treat for the whole family.
Per serve - Energy: 306kcal | Carb: 33.43g | Prot: 7.54g | Fat: 17.31g
|
|
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Per serve - Energy: 89kcal | Carb: 3.63g | Prot: 11.62g | Fat: 3.20g
|
|
Vegetable Tortillas
A quick, easy dish that's very filling and can be made spicy.
Per serve - Energy: 241kcal | Carb: 43.50g | Prot: 8.07g | Fat: 5.04g
|
|
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
Per serve - Energy: 239kcal | Carb: 36.07g | Prot: 17.38g | Fat: 3.72g
|
|
Manhattan Style Salmon Chowder
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
Per serve - Energy: 311kcal | Carb: 18.29g | Prot: 42.00g | Fat: 9.00g
|
|
Shrimp Stir-Fry
A low carb stir-fry for one.
Per serve - Energy: 303kcal | Carb: 15.98g | Prot: 46.09g | Fat: 6.15g
|
|
Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Per serve - Energy: 203kcal | Carb: 38.14g | Prot: 8.74g | Fat: 4.07g
|
|
Lithuanian Borscht
A traditional favorite soup with an unforgettable taste.
Per serve - Energy: 231kcal | Carb: 21.69g | Prot: 19.67g | Fat: 7.34g
|
|
Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Per serve - Energy: 364kcal | Carb: 52.82g | Prot: 27.91g | Fat: 5.73g
|
|
Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Per serve - Energy: 344kcal | Carb: 76.46g | Prot: 9.34g | Fat: 2.24g
|
|
Yellow Split Pea & Kale Soup
A fun to make, hearty soup with a few twists.
Per serve - Energy: 187kcal | Carb: 29.09g | Prot: 10.10g | Fat: 3.75g
|
|
Oats Porridge
Take porridge off the breakfast menu with this spicy oats porridge.
Per serve - Energy: 192kcal | Carb: 45.73g | Prot: 12.75g | Fat: 3.69g
|
|
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
Per serve - Energy: 199kcal | Carb: 33.39g | Prot: 12.99g | Fat: 1.82g
|
|
Turkey Meatloaf with Taco Seasoning
A delicious meatloaf version made the healthy way.
Per serve - Energy: 228kcal | Carb: 10.47g | Prot: 16.71g | Fat: 13.05g
|
|
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Per serve - Energy: 117kcal | Carb: 12.45g | Prot: 16.22g | Fat: 1.01g
|