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Yields:
1 serving
Meal Types:
Appetizers
Main Dishes
Side Dishes
Lunch
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Chinese Cabbage Rolls

Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!

Ingredients

Directions

  1. Remove leaves of cabbage and wash. Place in large pot of water and boil until tender (about 30 minutes).
  2. Slice up onions and put in pan, add the other vegetables. Add some water and set aside.
  3. Add water to rice (per directions) and boil, cover and set aside to allow rice to expand.
  4. Put the vegetables in the pan over heat until most of the water has evaporated away.
  5. Take cabbage leaves from water and place each on a plate. Fill each leaf with vegetables and rice, and roll up!
  6. Note: add some salt, pepper, soy sauce, garlic and onion powder to the veggies to taste.
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Reviews 
6pts
15 May 10 by member: Susie-Q
The combined amount of zucchini, red pepper, onions and NOT allowed Carrots are more than the daily allowed 1 cup total for these list 2 veggies on the Kimkins diet.
for Kimkins user vote
25 Jul 07 by member: doubleb

     
 

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Nutrition summary:

There are 344 calories in 1 serving of Chinese Cabbage Rolls.
Calorie break-down: 6% fat, 84% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.463g
2%
Trans Fat
0g
Polyunsaturated Fat
0.975g
Monounsaturated Fat
0.546g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
76.46g
28%
Dietary Fiber
10.8g
39%
Sugars
20.46g
Protein
9.34g
Vitamin D
-
Calcium
120mg
9%
Iron
2.64mg
15%
Potassium
1266mg
27%
Vitamin A
518mcg
58%
Vitamin C
330.8mg
368%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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