Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Appetizers
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chinese Cabbage Rolls

Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!

Ingredients

Directions

  1. Remove leaves of cabbage and wash. Place in large pot of water and boil until tender (about 30 minutes).
  2. Slice up onions and put in pan, add the other vegetables. Add some water and set aside.
  3. Add water to rice (per directions) and boil, cover and set aside to allow rice to expand.
  4. Put the vegetables in the pan over heat until most of the water has evaporated away.
  5. Take cabbage leaves from water and place each on a plate. Fill each leaf with vegetables and rice, and roll up!
  6. Note: add some salt, pepper, soy sauce, garlic and onion powder to the veggies to taste.
109 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
6pts
15 May 10 by member: Susie-Q
The combined amount of zucchini, red pepper, onions and NOT allowed Carrots are more than the daily allowed 1 cup total for these list 2 veggies on the Kimkins diet.
for Kimkins user vote
25 Jul 07 by member: doubleb

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Rice Side Dish Recipes Rolls Appetizer Recipes Rice Appetizer Recipes Rice Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
Delicious, and quick way to prepare pork chops on a busy weeknight.
by: RXGBM
Stir-fry dish with veggies and turkey sausage.
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie ...
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
by: aelsayed
Keto veggies and eggs with asparagus, bok choy and cabbage.

Share Your Recipes!

Nutrition summary:

There are 344 calories in 1 serving of Chinese Cabbage Rolls.
Calorie break-down: 6% fat, 84% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 344
 
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 0.463g 2%
  Polyunsaturated Fat 0.975g  
  Monounsaturated Fat 0.546g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 1266mg  
Total Carbohydrate 76.46g 25%
  Dietary Fiber 10.8g 43%
  Sugars 20.46g  
Protein 9.34g  
 
Vitamin A 207% Vitamin C 551%
Calcium 13% Iron 15%
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories