Turkey Meatloaf with Taco Seasoning
Rating:
fatsecret members overall average rating
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Turkey Meatloaf with Taco Seasoning
A delicious meatloaf version made the healthy way.
Ingredients
Directions
- Pre-heat the oven to 350 °F (175 °C). Take out a large bowl, cheese grater, and broiler pan.
- Dice the small onion and grate a large carrot. Put into the bowl.
- Add the rest of the ingredients.
- Mix well with your hands.
- Spray the broiler pan with olive oil spray. Then form the mixture into a loaf and put on broiler pan.
- Put in the oven for 25-35 minutes.
- Take out of the oven, then let cool for 5-10 minutes.
38 members have added this recipe to their cookbook.
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Reviews
How is this for Atkins induction with taco seasoning, Italian bread crumbs and carrot in it? 1/2 cup of Italian bread crumbs listed on this site has 40 grams of carbs in it. I don't see this being good for any phase of Atkins quite honestly. You have to be careful with taco seasoning as well as most store bought contains Maltodextrin (aka sugar) as one of the main ingredients.
11 Feb 14 by member: Jasonbm76
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Exchanged chili powder for taco seasoning. Everyone enjoyed it.
16 Aug 12 by member: teri548
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Nutrition summary:
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There are 228 calories in 1 serving of Turkey Meatloaf with Taco Seasoning. |
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Calorie break-down: 52% fat, 19% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
13.05g
17%
Saturated Fat
3.17g
16%
Trans Fat
0.207g
Polyunsaturated Fat
2.371g
Monounsaturated Fat
6.412g
Cholesterol
98mg
33%
Sodium
245mg
11%
Total Carbohydrate
10.47g
4%
Dietary Fiber
1.2g
4%
Sugars
2.06g
Protein
16.71g
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
1.97mg
11%
Potassium
308mg
7%
Vitamin A
130mcg
14%
Vitamin C
2.4mg
3%
11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
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* Based on a RDI of 2000 calories
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