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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
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White Bean & Ham Soup

Simple and easy white bean soup with veggies and ham.

Ingredients

Directions

  1. Put all ingredients together in soup pot and cook on high until it starts to boil stirring occasionally.
  2. Lower heat to medium and cook until done.
  3. Add water as pot water evaporates while cooking.
  4. Cooking time usually runs about 3-4 hours.
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Reviews 
Fatsecrets is a great site. The food values are easy to look up. But this RECIPE FOR White Bean and ham soup lacks a significant item, serving size! What is the serving size, ounce, pound, bowl, cup, quart? Since I am putting together my meal based upon calories for a meal I need to know what serving size gives me 239 calories. I can't assume what the unit measure is. Serving size is all over the place as each manufacture wants to make their product attractive, thus the juggle their serving size and calorie values. Perhaps if one were a cook then the serving size would be intuitive. I am not a cook, but I understand mass values, volume measurement, etc. Sorry for the lecture, I just want to know the unit of measure here.
20 Jun 20 by member: Porime

     
 

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Nutrition summary:

There are 239 calories in 1 serving of White Bean & Ham Soup.
Calorie break-down: 14% fat, 58% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
1.28g
6%
Trans Fat
0g
Polyunsaturated Fat
0.603g
Monounsaturated Fat
1.457g
Cholesterol
16mg
5%
Sodium
653mg
28%
Total Carbohydrate
36.07g
13%
Dietary Fiber
8.6g
31%
Sugars
2.59g
Protein
17.38g
Vitamin D
-
Calcium
158mg
12%
Iron
5.96mg
33%
Potassium
1070mg
23%
Vitamin A
107mcg
12%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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