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Creamy Raspberry Breakfast Shake
This hearty shake lasts you all morning.
Per serve - Energy: 647kcal | Carb: 49.93g | Prot: 29.68g | Fat: 46.38g
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Vanilla Ricotta Creme
An easy to make ricotta creme that's good for Phase 1 of South Beach.
Per serve - Energy: 174kcal | Carb: 7.37g | Prot: 14.01g | Fat: 9.73g
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Mock Bread
A low carb "bread" that's more like an egg souffle.
Per serve - Energy: 164kcal | Carb: 4.81g | Prot: 15.13g | Fat: 9.10g
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Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
Per serve - Energy: 717kcal | Carb: 33.75g | Prot: 73.83g | Fat: 30.58g
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Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Per serve - Energy: 436kcal | Carb: 74.50g | Prot: 10.55g | Fat: 11.12g
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Protein Bread
A low-sugar bread for those on a keto diet.
Per serve - Energy: 364kcal | Carb: 9.38g | Prot: 33.29g | Fat: 22.47g
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New York Cheesecake
A delicious low carb version of a thick cheesecake.
Per serve - Energy: 369kcal | Carb: 4.51g | Prot: 9.00g | Fat: 33.29g
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Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
Per serve - Energy: 338kcal | Carb: 4.00g | Prot: 5.50g | Fat: 32.13g
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Chocolate Almond Mousse
Easy LCHF/keto mousse.
Per serve - Energy: 258kcal | Carb: 5.58g | Prot: 4.36g | Fat: 24.51g
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Fajita Pizza
Low fat pizza that's simple to make.
Per serve - Energy: 240kcal | Carb: 28.73g | Prot: 11.32g | Fat: 8.84g
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Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
Per serve - Energy: 209kcal | Carb: 7.37g | Prot: 16.78g | Fat: 11.92g
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Pizza Salad
Tastes like pizza without all the calories.
Per serve - Energy: 358kcal | Carb: 19.36g | Prot: 36.33g | Fat: 14.51g
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Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per serve - Energy: 362kcal | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
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Denver Scramble
Like a Denver omelet, but scrambled eggs.
Per serve - Energy: 245kcal | Carb: 3.68g | Prot: 18.86g | Fat: 16.83g
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Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
Per serve - Energy: 534kcal | Carb: 6.81g | Prot: 29.44g | Fat: 42.94g
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Individual Cheesecakes
Delicious mini cheesecakes that are quick and easy to serve!
Per serve - Energy: 149kcal | Carb: 3.46g | Prot: 2.79g | Fat: 12.63g
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English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
Per serve - Energy: 119kcal | Carb: 16.95g | Prot: 6.67g | Fat: 2.91g
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Barbecue Chicken & Bacon Portobello Pizza
A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.
Per serve - Energy: 378kcal | Carb: 9.46g | Prot: 23.39g | Fat: 27.71g
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Country Ham Breakfast Casserole
This veggie packed casserole make tasty use of leftover ham.
Per serve - Energy: 200kcal | Carb: 18.29g | Prot: 19.29g | Fat: 6.05g
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Spicy Cheesy Chicken Enchiladas
For enchilada lovers this is a lower fat, tasty recipe.
Per serve - Energy: 413kcal | Carb: 40.54g | Prot: 33.79g | Fat: 14.29g
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