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Yields:
2 servings
Meal Types:
Breakfast
Lunch
Rating:
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Denver Scramble

Like a Denver omelet, but scrambled eggs.

Ingredients

Directions

  1. Dice pepper, onion, and ham.
  2. Scramble eggs in bowl.
  3. Heat frying pan and add teaspoon of margarine/spray.
  4. Pour in eggs, wait until they cook a bit, then sprinkle ham, pepper, onion, and cheese in (in that order).
  5. Mix ingredients, chopping eggs as you go.
  6. Cook until eggs are done through.
  7. Serve (with toast if you want) and enjoy!
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Nutrition summary:

There are 245 calories in 1 serving of Denver Scramble.
Calorie break-down: 63% fat, 6% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
16.82g
22%
Saturated Fat
6.394g
32%
Trans Fat
-
Polyunsaturated Fat
2.204g
Monounsaturated Fat
6.144g
Cholesterol
444mg
148%
Sodium
409mg
18%
Total Carbohydrate
3.68g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
18.86g
Vitamin D
1mcg
5%
Calcium
162mg
12%
Iron
2.38mg
13%
Potassium
283mg
6%
Vitamin A
223mcg
25%
Vitamin C
48.1mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (63%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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